Why is a good bed base important? A bed base, the bottom on which your mattress rests, has a very important function when you consider your overall...
Slatted base, box spring, spiral base or disc base: which bed base to choose?
read more
Mind the what?
How often should you change your bed?
Changing the bed seems so obvious, yet it turns out a lot of people really do lie under the same sheets or bedding for too long. Briefly, wash your...
Do you sleep better with a taped mouth?
Top athletes would swear by it: Sleeping with your mouth taped off. There is also quite a lot of posting in the media around: sleeping with your...
Mouth taping while sleeping: what happens?
Tried it myself: mouth taping! Lately, there has been quite a lot of buzz highlighting the unlikely benefits of taping your mouth while sleeping....
The importance of an ergonomic pillow
A good night's sleep is essential to your health and well-being. It helps you relax, maintain energy levels and strengthen your immune system. But...
Do you know if you are a morning or evening person?
Biorhythms and happiness: morning people versus evening people Am I a morning or evening person? To answer that question, you can imagine a number...
Mattresses for people with house dust mite allergy, does it exist?
Are there specific mattresses for people with house dust mite allergies? Yes indeed, a lot of materials used to make mattresses are suitable for...
What to do when your baby is not sleeping?
Babies really do sleep a lot! Feel free to count around 16 hours a night. That makes sense because the little brain is in full development. During...
Is turning a lot in your sleep normal?
Changing sleep positions during sleep is absolutely normal. We move, turn and spin as many as 40 to 50 times a night, but is turning a lot in your...
Can you sleep with your eyes open?
Normally, people sleep with their eyes closed. However, there are rare cases where people do sleep with their eyes open, which is often due to a...
