In recent years, and especially in the Netherlands, a box spring mattress is usually upholstered along with the box spring. Therefore, the mattress...
When topper box spring replacement?
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Mind the what?
Which is healthier: sleeping with the window open or closed? Find out the pros and cons here!
Sleep with window open or closed? It seems like a trivial question, however the implications of the answer are not. Awareness about the impact of...
What is the best mattress? A nuanced answer!
It is a seemingly simple question. Yet when you visit bed stores or sleep departments, you get different answers. That's because the people who...
What is a good duvet? Which duvet is best for you to choose?
Depending on the quality you have invested in, every 5 to 10 years you are faced with the choice of a new duvet. But what is a good duvet? A lot can...
How to choose the best pillow for neck pain? Advice from a physio!
What is a good pillow for neck pain? Neck pain is unfortunately common, and many people also wake up with a sore or stiff neck. While sleeping, your...
Slatted base, box spring, spiral base or disc base: which bed base to choose?
Why is a good bed base important? A bed base, the bottom on which your mattress rests, has a very important function when you consider your overall...
How often should you change your bed?
Changing the bed seems so obvious, yet it turns out a lot of people really do lie under the same sheets or bedding for too long. Briefly, wash your...
Do you sleep better with a taped mouth?
Top athletes would swear by it: Sleeping with your mouth taped off. There is also quite a lot of posting in the media around: sleeping with your...
Mouth taping while sleeping: what happens?
Tried it myself: mouth taping! Lately, there has been quite a lot of buzz highlighting the unlikely benefits of taping your mouth while sleeping....
The importance of an ergonomic pillow
A good night's sleep is essential to your health and well-being. It helps you relax, maintain energy levels and strengthen your immune system. But...
