Mind the what?

You’ve probably heard most of the tips on sleep hygiene by now. No more screens after 10 p.m., keep the bedroom cooler, stick to a regular schedule,...

Is sleeping with earplugs healthy? For centuries, people have been looking for ways to block out noise. In *The Odyssey*, Odysseus stuffs beeswax...

A good night’s sleep is extremely important for our physical and mental health. It’s no wonder, then, that many people want to know how they can...

Summers seem to be getting hotter and hotter, so the question arises: how can you get a good night's sleep in those high temperatures and during hot...

ASMR stands for Autonomous Sensory Meridian Response, or soothing videos and sounds. Some people like to listen to this to fall asleep better. But...

Suppose you go to bed at 10:30 and get up at seven. Eight and a half hours time in bed. Exactly what you need according to all the advice. But once...

Light therapy is a science-based treatment that is gaining increasing recognition for addressing psychological and sleep-related disorders. In this...

What is the price of insomnia? Well numbers don't lie: insomnia takes a heavy economic and social toll. An article in Belgian newspaper De Morgen...

Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...

Smartwatches are also known as wearables. They are increasingly the norm among individuals concerned with sleep and health. The smart watches have...