Do you sleep better with a taped mouth?
Top athletes are said to swear by it, and also quite a lot of media posted around sleeping with a taped mouth to focus more on nasal breathing. It would help you sleep better than with your mouth open.
Mind the what?
We love helping you improve your sleep, your bed, your duvet and your pillow! Why? Well sleep is the foundation upon which all other pillars of life are built. Consequences of poor sleep thunder throughout your life and affect your health and mental well-being far more than you might suspect.
Mouth taping while sleeping: what happens?
Tried it myself: mouth taping! Lately, there has been quite a lot of buzz highlighting the unlikely benefits of taping your mouth while sleeping....
Do you know if you are a morning or an evening person?
Biorhythms and happiness: morning people versus evening people Are you a morning or an evening person? To answer that question, think about the...
What to do when your baby is not sleeping?
Parents often don’t yet recognise all the signs and sometimes this can lead to a lot of stress. In this article, we’ll give you 5 tips to help your baby sleep better.
Turning in my sleep: Normal or not?
What is normal and what is problematic? Are you acting like a vole and want to know if turning a lot during sleep is normal? Read more…
Can you sleep with your eyes open?
Normally, people sleep with their eyes closed. However, there are rare cases where people do sleep with their eyes open - this is often linked to a...
Can you sleep with tampon?
During your period you may use a tampon during the day, but can you sleep with tampon? Medical advice states that it is important to change the...
Can you keep lenses in while sleeping?
It has probably happened at some given time: you wake up and find that your lenses were still in. Is it wise to sleep with lenses? Well let us...
Does a smart watch help your health?
Smart watch or smart watches are also called wearables. They are increasingly the norm among individuals concerned with their health. They are...
What is better: Sleeping seperately or together?
More and more people are choosing to sleep separately or with separate duvets and mattresses. Better or not?