Mind the what?

What if we told you that a cup of coffee and a short nap together can provide a powerful burst of energy? The concept of the "coffee nap" is gaining...

Snoring and sleep apnea: What's the difference and why is it important? Snoring is a common sleep habit often considered harmless. But when is...

Is sleeping with earplugs healthy? Many people use earplugs to fall asleep faster and sleep deeper, especially when they are bothered by ambient...

Many sleep tips from physiotherapists (physical therapists) or sleep experts point to the supine position as the best sleeping position. This...

We all sneeze from time to time, but can you sneeze in your sleep? It is a bodily reflex when the mucous membrane of your nose and lungs is...

Every year, at the end of October, we turn the clock back one hour and switch to winter time. For some, this means an extra hour of sleep; for...

Science takes a distinctive look at the millennia-old Feng Shui customs for decorating your home, for example. Many scientists classify them as...

The impact of blue light on sleep: science versus marketing Blue-light-filtering glasses are increasingly touted as the solution to better sleep....

Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...