A good night’s sleep is extremely important for our physical and mental health. It’s no wonder, then, that many people want to know how they can...
Health: about body temperature and sleep quality!
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Mind the what?
Sleeping tips to get you through warm nights
Summers seem to be getting hotter and hotter, so the question arises: how can you get a good night's sleep in those high temperatures and during hot...
Is ASMR good for your sleep?
ASMR stands for Autonomous Sensory Meridian Response, or soothing videos and sounds. Some people like to listen to this to fall asleep better. But...
Enough hours of sleep, and still wake up tired. How can that be?
Suppose you go to bed at 10:30 and get up at seven. Eight and a half hours time in bed. Exactly what you need according to all the advice. But once...
Light therapy: how does it work and what does the science say?
Light therapy is a science-based treatment that is gaining increasing recognition for addressing psychological and sleep-related disorders. In this...
The price of insomnia? Billions a year!
What is the price of insomnia? Well numbers don't lie: insomnia takes a heavy economic and social toll. An article in Belgian newspaper De Morgen...
Sleep in young people: why sleeping out is more than being lazy
Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...
Does a smartwatch help your health?
Smartwatches are also known as wearables. They are increasingly the norm among individuals concerned with sleep and health. The smart watches have...
What to do when your baby is not sleeping?
Babies really do sleep a lot! Feel free to count around 16 hours a night. That makes sense because the little brain is in full development. During...
Lavender and sleep: what does the science say and what to look out for?
What does lavender do for your sleep according to science? Lavender, particularly Lavandula angustifolia, has been known for centuries for its...
