More and more people are choosing to sleep separately or with separate duvets and mattresses. Better or not?
Mind the what?
We love helping you improve your sleep, your bed, your duvet and your pillow! Why? Well sleep is the foundation upon which all other pillars of life are built. Consequences of poor sleep thunder throughout your life and affect your health and mental well-being far more than you might suspect.
Better sleep Nick Littlehales, reading or not?
Sports coach Nick Littlehales earned his spurs in sales & marketing at British sleep retailer Slumberland. Over the course of his career, this...
Get through warm summer nights with these tips!
They are wonderful those balmy summer nights. Sit outside for a long time and enjoy a setting sun. Delicious! Until it's time to go to sleep. It's...
Light therapy as a solution in dark days?
Did you know that sunlight stimulates the production of melatonin in your body? If real sunlight is so important, what role does light therapy play in dark days? We dive in a little deeper for you.
Sleep better with these 10 Sleeping Tips
Sleeping well is important; it is the foundation you lay for a new day. Are you not sleeping well? We would like to give you 10 tips to sleep better and improve your sleep! Stop the fatigue now!
Suffering from night sweats?
Excessive sweating during sleep or night sweats is a common symptom experienced by many people and can have several causes. What is night sweats?...
Health: about body temperature and sleep quality!
A good night's sleep is enormously important for our physical and mental health. Not surprisingly, many people want to know how to improve their...
Is ASMR good for your sleep?
ASMR stands for Autonomous Sensory Meridian Response, or soothing videos and sounds. Some people like to listen to this to fall asleep better. But...
Do you sleep better when a pet sleeps in bed with you?
Cat or dog, most pets like a warm place at night. Of course, they also like to be with their owner. But what is the impact on your sleep when a pet...
Does nutrition affect your sleep?
Let's be clear, it's probably obvious too, but the answer is clear: there is a link between nutrition and sleep. Nutrition is the basis for our...