Mind the what?
We love helping you improve your sleep, your bed, your duvet and your pillow! Why? Well sleep is the foundation upon which all other pillars of life are built. Consequences of poor sleep thunder throughout your life and affect your health and mental well-being far more than you might expect. Attention to your bed and your sleep. It’s our mission to consciously draw your attention to it. Hence, our slogan is Mind the bed!
Latest articles
Health: about body temperature and sleep quality!
A good night’s sleep is extremely important for our physical and mental health. It’s no wonder, then, that many people want to know how they can improve their sleep quality. Your body temperature is one of the major factors that...
Sleeping tips to get you through warm nights
Summers seem to be getting hotter and hotter, so the question arises: how can you get a good night’s sleep in those high temperatures and during hot nights? With these sleeping tips, we offer you some cooling relief! Too hot...
Is ASMR good for your sleep?
ASMR stands for Autonomous Sensory Meridian Response, or soothing videos and sounds. Some people like to listen to this to fall asleep better. But is that good for your sleep? In this blog, we explain. What is ASMR? ASMR is...
Enough hours of sleep, and still wake up tired. How can that be?
Suppose you go to bed at 10:30 and get up at seven. Eight and a half hours time in bed. Exactly what you need according to all the advice. But once on your feet, it feels like that night didn’t...
Buy toxin-free mattress? More about harmful substances in mattresses
An opinion piece in the Dutch newspaper Trouw further inflamed the discussion: we would literally be sleeping on a ticking chemical time bomb. As a sleep coach and product developer, I see unease rising among bed retailers and consumers at...
Light therapy: how does it work and what does the science say?
Light therapy is a science-based treatment that is gaining increasing recognition for addressing psychological and sleep-related disorders. In this article, we dive deep into the workings, applications and scientific basis of light therapy. What is the impact of light therapy...
The price of insomnia? Billions a year!
What is the price of insomnia? Well numbers don’t lie: insomnia takes a heavy economic and social toll. An article in Belgian newspaper De Morgen puts its finger on the sore spot: the bill for chronic lack of sleep and...
Sleeping during menopause problematic? How do sleep problems during menopause actually occur?
What can you do about sleep problems during menopause? A lot it turns out ... both in lifestyle, stress management, hormone therapy (ism doctor) or solutions your sleep system ...
How do I choose the perfect pillow?
Besides our bed, mattress, your duvet and the temperature of the environment in which we sleep, pillows also play a crucial role when it comes to our sleep quality. But how do you choose the right pillow?
Sleep in young people: why sleeping out is more than being lazy
Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really understand the complexity of the problem and provide young people with the right support to sleep...
Mind the Bed is also for professionals!
Are you the sales professional who walks customers through the day when choosing a new bed or mattress? If so, we would like to support you. We hope this content too will make you better at your daily advice in the meantime.
For professionals in the sleep comfort industry
The professional counterpart to Mind The Bed is , the e-learning platform of for manufacturers and retailers. General foundational knowledge, supplemented with brand-specific modules.
Are you a manufacturer interested in working with us? We’d love that, because sharing knowledge starts with close collaboration with the bedding industry and sleep comfort manufacturers. We’re very grateful for the great collaboration with our partners! Interested in working with us? Be sure to contact us.
Contact us at info@mindthebed.com
