Sleep better: honest advice for better choices
Independent and clear explanations about sleep, mattresses, duvets, and pillows.
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Just published
Bedroom temperature in winter: how cold is too cold?
The clocks have just gone back, it’s dark by late afternoon, and the heating is back on. Do you leave the heating on in the bedroom, or do you crawl under a thick duvet in a cold room?
1 large duvet or two separate duvets: which is better for your sleep?
It's three o'clock in the morning and you're lying awake. Not because you're worrying, but because your partner has turned over...
Addressing Insomnia with CBT-I Works!
You’ve probably heard most of the tips on sleep hygiene by now. No more screens after ten, a cooler bedroom, sticking to regular...
Hello, I’m Jürgen
I have been working in the sleep sector for more than 30 years: as a salesperson, product developer, product trainer, and today also as a sleep coach. On Mind the Bed, I tell you what really helps you sleep better, and what to look out for when buying a new bed. Based on science and practical experience, without the marketing talk.
SleepGrip
Is it not your bed, but your nights?
Not every sleep problem can be solved with a new mattress. Do you lie awake because of worrying, a shifted sleep rhythm, or habits that have crept in over the years? Then SleepGrip helps you step-by-step toward better nights.
- Based on CBT-I, cognitive behavioral therapy for insomnia.
- Follow online and at home, simply on your phone.
- Developed by sleep coach Jürgen Swinnen, who also coaches people with sleep problems in his practice.
Looking forward to well-rested mornings?
Join the free SleepGrip demo and discover how to get a grip on your sleep again.
Free · sign up via sleepgrip.eu
SleepGrip is not a medical treatment. If you have serious or persistent complaints, please talk to your GP first.
Also for professionals
Do you help customers every day with the choice of a bed or mattress? Then this knowledge is for you too. For manufacturers and retailers, there is mindthebed.academy: neutral foundational knowledge, supplemented with brand-specific modules.
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