Summers seem to be getting hotter and hotter, so the question arises: how can you get a good night's sleep in those high temperatures and during hot...
Sleeping tips to get you through warm nights
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Mind the what?
Is ASMR good for your sleep?
ASMR stands for Autonomous Sensory Meridian Response, or soothing videos and sounds. Some people like to listen to this to fall asleep better. But...
Enough hours of sleep, and still wake up tired. How can that be?
Suppose you go to bed at 10:30 and get up at seven. Eight and a half hours time in bed. Exactly what you need according to all the advice. But once...
Buy toxin-free mattress? More about harmful substances in mattresses
An opinion piece in the Dutch newspaper Trouw further inflamed the discussion: we would literally be sleeping on a ticking chemical time bomb. As a...
Light therapy: how does it work and what does the science say?
Light therapy is a science-based treatment that is gaining recognition for addressing psychological and sleep-related disorders. In this article, we...
The price of insomnia? Billions a year!
What is the price of insomnia? Well numbers don't lie: insomnia takes a heavy economic and social toll. An article in Belgian newspaper De Morgen...
Sleeping during menopause problematic? How do sleep problems during menopause actually occur?
Menopause is not just a moment, it is a phase of life, a transition that can last up to 10 to 15 years in total. Hormonal changes in the female body...
How do I choose the perfect pillow?
A pillow plays a crucial role when it comes to sleep quality. In addition to your bed, mattress and duvet, the right choice of pillow is essential...
Sleep in young people: why sleeping out is more than being lazy
Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...
Best mattress for back pain how to choose: a complete guide
Choosing the best mattress for back pain often feels like an impossible task. Is "hard" better for the back, or is "soft" more comfortable? And what...
