It is a seemingly simple question. Yet when you visit bed stores or sleep departments, you get different answers. That's because the people who...
Mind the what?
We love helping you improve your sleep, your bed, your duvet and your pillow! Why? Well sleep is the foundation upon which all other pillars of life are built. Consequences of poor sleep thunder throughout your life and affect your health and mental well-being far more than you might suspect.
How to choose the best pillow for neck pain? Advice from a physio!
What is a good pillow for neck pain? Neck pain is unfortunately common, and many people also wake up with a sore or stiff neck. While sleeping, your...
Slatted base, box spring, spiral base or disc base: which bed base to choose?
Why is a good bed base important? A bed base, the bottom on which your mattress rests, has a very important function when you consider your overall...
Do you sleep better with a taped mouth?
Do you sleep better with a taped mouth?
Top athletes are said to swear by it, and also quite a lot of media posted around sleeping with a taped mouth to focus more on nasal breathing. It would help you sleep better than with your mouth open.
Mouth taping while sleeping: what happens?
Tried it myself: mouth taping! Lately, there has been quite a lot of buzz highlighting the unlikely benefits of taping your mouth while sleeping....
Do you know if you are a morning or an evening person?
Biorhythms and happiness: morning people versus evening people Are you a morning or an evening person? To answer that question, think about the...
Do mattresses for people who have a dust mite allergy, really exist?
Are there mattresses for people with dust mite allergies? Yes indeed, a lot of materials used to make mattresses are suitable for repelling dust...
What to do when your baby is not sleeping?
Parents often don’t yet recognise all the signs and sometimes this can lead to a lot of stress. In this article, we’ll give you 5 tips to help your baby sleep better.
Turning in my sleep: Normal or not?
What is normal and what is problematic? Are you acting like a vole and want to know if turning a lot during sleep is normal? Read more…
Can you keep lenses in while sleeping?
It has probably happened at some given time: you wake up and find that your lenses were still in. Is it wise to sleep with lenses? Well let us...