Six hours and six minutes. That’s how long Danira Boukhriss slept on average during the week her sleep was tracked. She has a baby who has been...
Sleep deprivation in Over mijn lijf (VRT): what do Kobe and Danira teach us?
read more
Blog
Does an earthing sheet really work? What the research says.
They are appearing more and more often in webshops with sleep products: the earthing sheet and the grounding mat. These are products that you...
Bedroom temperature in winter: how cold is too cold?
The clocks have just gone back, it's dark by late afternoon, and the heating is back on. Every year, the same question returns: do you leave the...
1 large duvet or two separate duvets: which is better for your sleep?
It is three in the morning and you are awake. Not because you are worrying, but because your partner rolled over and took the duvet with them. Or...
Addressing Insomnia with CBT-I Works!
You’ve probably heard most of the tips on sleep hygiene by now. No more screens after ten, a cooler bedroom, sticking to regular times, no coffee...
Is it harmful to sleep with earplugs?
Is sleeping with earplugs healthy? For centuries, people have been looking for ways to block out noise. In *The Odyssey*, Odysseus stuffs beeswax...
Health: about body temperature and sleep quality!
A good night’s sleep is extremely important for our physical and mental health. It’s no wonder, then, that many people want to know how they can...
Sleeping tips to get you through warm nights
Summers seem to be getting hotter and hotter, so the question arises: how can you get a good night's sleep in those high temperatures and during hot...
Is ASMR good for your sleep?
ASMR stands for Autonomous Sensory Meridian Response, or soothing videos and sounds. Some people like to listen to this to fall asleep better. But...
Enough hours of sleep, and still wake up tired. How can that be?
Suppose you go to bed at 10:30 and get up at seven. Eight and a half hours time in bed. Exactly what you need according to all the advice. But once...