The menopause transition or menopause is not a single moment, but a period of years. Many women first notice that sleeping during menopause becomes...
Sleeping during menopause: why it goes wrong and what you can do about it.
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Mind the what?
How do I choose the perfect pillow?
A pillow plays a crucial role when it comes to sleep quality. In addition to your bed, mattress and duvet, the right choice of pillow is essential...
Sleep in young people: why sleeping out is more than being lazy
Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...
Choosing mattress for back pain? Tips for the best mattress
Choosing a new mattress often feels like an impossible task. Choosing a mattress for back problems? Is "hard" better for the back, or is "soft" more...
Does a smartwatch help your health?
Smartwatches are also known as wearables. They are increasingly the norm among individuals concerned with sleep and health. The smart watches have...
What should you do if your baby isn’t sleeping?
Babies sleep a lot—a whole lot! You can easily count on roughly 16 hours a night. This makes sense, as the small brain is in full development....
Does your mattress already have a Digital Product Passport?
Imagine: you buy a new mattress and want to know where it came from, what materials it contains and how best to maintain it. Or you want to know how...
Should a mattress be hard or soft?
For a very long time, it was assumed that a mattress had to be firm. That’s not true. Or rather, it’s not always true. Sleeping surfaces that are...
Lavender and sleep: what does the science say and what to look out for?
What does lavender do for your sleep according to science? Lavender, particularly Lavandula angustifolia, has been known for centuries for its...
How does standard time or daylight saving time affect your sleep?
Every year, at the end of October, we turn the clock back one hour and switch to winter time. For some this means an extra hour of sleep, for others...