Are you another person who would rather crawl under the wool early than go out? Then you are in good company! According to the new IKEA Sleep Report...
Sleep like a pro! What we learn from IKEA’s new sleep report 2025
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Mind the what?
REM sleep & deep sleep, essential for a healthy brain!
Why deep sleep and REM sleep are so important for a healthy brain We all know that sleep is good for us, but a new article from The New York Times...
New European rules for textile reuse and recycling
Since January 2025, European member states have been required to collect textiles separately and several rules have changed for recycling textiles....
Light therapy: how does it work and what does the science say?
Light therapy is a science-based treatment that is gaining increasing recognition for addressing psychological and sleep-related disorders. In this...
How are mattresses tested?
A mattress test, does it exist? Next to shoes, a mattress is one of the products you use most every day. You hesitate? No way, your mattress takes...
The relationship between diet and sleep: influence on our sleep and sleep quality
Sleep and nutrition are closely linked. What you eat, when you eat, and even what nutritional supplements you take can all play a role in how well...
Powernap tips for the perfect afternoon nap
What if we told you that a cup of coffee and a short nap together can provide a powerful burst of energy? The concept of the "coffee nap" is gaining...
Snoring and sleep apnea? Do you understand the difference?
Snoring and sleep apnea: what's the difference and why is it important? Snoring is a common sleep habit that is often considered harmless. But when...
Is it harmful to sleep with earplugs?
Is sleeping with earplugs healthy? Many people use earplugs to fall asleep faster and sleep deeper, especially when they are bothered by ambient...
How can you learn to sleep on your back?
Many sleep tips from physiotherapists (physical therapists) or sleep experts point to the supine position as the best sleeping position. This...
