What is the price of insomnia? Well numbers don't lie: insomnia takes a heavy economic and social toll. An article in Belgian newspaper De Morgen...
The price of insomnia? Billions a year!
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Mind the what?
Sleeping during menopause problematic? How do sleep problems during menopause actually occur?
Menopause is not just a moment, it is a phase of life, a transition that can last up to 10 to 15 years in total. Hormonal changes in the female body...
How do I choose the perfect pillow?
A pillow plays a crucial role when it comes to sleep quality. In addition to your bed, mattress and duvet, the right choice of pillow is essential...
Sleep in young people: why sleeping out is more than being lazy
Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...
Best mattress for back pain how to choose: a complete guide
Choosing the best mattress for back pain often feels like an impossible task. Is "hard" better for the back, or is "soft" more comfortable? And what...
Does a smartwatch help your health?
Smartwatches are also known as wearables. They are increasingly the norm among individuals concerned with sleep and health. The smart watches have...
What to do when your baby is not sleeping?
Babies really do sleep a lot! Feel free to count around 16 hours a night. That makes sense because the little brain is in full development. During...
Does your mattress already have a Digital Product Passport?
Imagine: you buy a new mattress and want to know where it came from, what materials it contains and how best to maintain it. Or you want to know how...
Lavender and sleep: what does the science say and what to look out for?
What does lavender do for your sleep according to science? Lavender, particularly Lavandula angustifolia, has been known for centuries for its...
Light therapy: how does it work and what does the science say?
Light therapy is a science-based treatment that is gaining recognition for addressing psychological and sleep-related disorders. In this article, we...
