Smartwatches are also known as wearables. They are increasingly the norm among individuals concerned with sleep and health. The smart watches have...
Does a smartwatch help your health?
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Mind the what?
What to do when your baby is not sleeping?
Babies really do sleep a lot! Feel free to count around 16 hours a night. That makes sense because the little brain is in full development. During...
Does your mattress already have a Digital Product Passport?
Imagine: you buy a new mattress and you want to know where it came from, what materials it contains and how best to maintain it. Or you want to know...
Lavender and sleep: what does the science say and what to look out for?
What does lavender do for your sleep according to science? Lavender, particularly Lavandula angustifolia, has been known for centuries for its...
Light therapy: how does it work and what does the science say?
Light therapy is a science-based treatment that is gaining recognition for addressing psychological and sleep-related disorders. In this article, we...
What does winter time mean for your sleep?
Every year, at the end of October, we turn the clock back one hour and switch to winter time. For some this means an extra hour of sleep, for others...
Silk pillowcase: does a beauty pillow really work?
Silk pillowcase: does a beauty pillow really work? You may have already seen it come up: influencers and beauty blogs swear by a pillowcase that...
The relationship between diet and sleep: influence on our sleep and sleep quality
Sleep and nutrition are closely linked. What you eat, when you eat and even what nutritional supplements you take can all play a role in how well...
How do you prepare for a visit to a bed store?
How do you prepare for a visit to a bed store? Are you in need of a new bed, box spring or mattress, but don't quite know how and where to start?...
How do you test a mattress?
How do you test a mattress? If you want to buy a new mattress, it's best not to take any chances. After all, you don't want to make the wrong...
