Changing sleep positions during sleep is absolutely normal. We move, turn and spin as many as 40 to 50 times a night, but is turning a lot in your...
Is turning a lot in your sleep normal?
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Mind the what?
Can you sleep with your eyes open?
Normally, people sleep with their eyes closed. However, there are rare cases where people do sleep with their eyes open, which is often due to a...
Can you sleep with tampon in?
During your period you may use a tampon, but can you sleep with a tampon? It is then important to remove them before going to bed. In fact, it is...
Can you keep lenses in while sleeping?
It has probably happened at some given time: you wake up and find that your lenses were still in. Is it wise to sleep with lenses? Well let us...
Does a smartwatch help your health?
Smart watch or smart watches are also called wearables. They are increasingly the norm among individuals concerned with their health. They are...
Which is better: Sleeping separately or together?
In our quest for blissful sleep and a thriving relationship, we often encounter an intriguing question: is sleeping together with your partner...
Better sleep Nick Littlehales: to read or not to read?
Sports coach Nick Littlehales earned his spurs in sales & marketing at British sleep retailer Slumberland. Over the course of his career, this...
Sleeping tips to get you through warm nights.
Summers seem to be getting hotter and hotter, so the question arises: how can you get a good night's sleep in those high temperatures and during hot...
Make your vacation a rest vacation!
A real vacation this year? A real vacation, one from which you come back relaxed. A vacation where you can let go of all your worries for a while...
Sunlight as a solution in dark days?
What is light therapy and can it improve your sleep quality? It might surprise you, but how much sunlight you receive during the day can affect your...
