Snoring and sleep apnoea: what's the difference and why is it important? Snoring is a common sleep habit that is often considered harmless. But when...
Snoring and sleep apnoea? Do you understand the difference?
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Improve my sleep
Waking up tired, struggling to fall asleep or waking too early? Here you will find what really helps you sleep better: from sleep rhythm and sleep hygiene to insomnia and CBT-I, clearly explained by a sleep coach.
How can you learn to sleep on your back?
Many sleep tips from physiotherapists (physical therapists) or sleep experts point to the supine position as the best sleeping position. This...
Why don’t you sneeze in your sleep? Things you didn’t know about sneezing in your sleep.
We all sneeze from time to time, but can you sneeze in your sleep? It is a physical reflex that occurs when the mucous membranes of your nose and...
Is sleeping on your stomach bad for your back?
Sleeping on your stomach is worse for your back than sleeping on your back because of the extra pressure put on muscles and joints. In general,...
How to put down bed according to Feng Shui: discover our tips!
Science takes a distinctive look at the millennia-old Feng Shui customs for decorating your home, for example. Many scientists classify them as...
Can glasses that filter blue light make you sleep better?
The impact of blue light on sleep: science versus marketing Blue-light-filtering glasses are increasingly touted as the solution to better sleep....
Sleeping badly during a full moon: is it really so?
Effects of the moon on your sleep: facts or fables? How does a full moon affect your sleep? The relationship between the full moon and sleep has...
4 tips to sleep better when stressed
Almost everyone suffers from poor sleep due to stress at one time or another. Possibly the biggest cause of poor sleep. In this article, we dive...
Which is healthier: sleeping with the window open or closed? Find out the pros and cons here!
Sleep with window open or closed? It seems like a trivial question, however the implications of the answer are not. Awareness about the impact of...
Do you sleep better with a taped mouth?
Top athletes supposedly swear by it: sleeping with a taped mouth. Mouth taping is also appearing more and more frequently in the media and on social...