Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...
Sleep in young people: why sleeping out is more than being lazy
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Improve my sleep
Waking up tired, struggling to fall asleep or waking too early? Here you will find what really helps you sleep better: from sleep rhythm and sleep hygiene to insomnia and CBT-I, clearly explained by a sleep coach.
Does a smartwatch help your health?
Smartwatches are also known as wearables. They are increasingly the norm among individuals concerned with sleep and health. The smart watches have...
What should you do if your baby isn’t sleeping?
Babies sleep a lot—a whole lot! You can easily count on roughly 16 hours a night. This makes sense, as the small brain is in full development....
Lavender and sleep: what does the science say and what to look out for?
What does lavender do for your sleep according to science? Lavender, particularly Lavandula angustifolia, has been known for centuries for its...
What winter time does to your sleep, and what you can do about it
In the night from Saturday, October 24 to Sunday, October 25, 2026, clocks across the European Union will go back one hour. You get an extra hour in...
The relationship between diet and sleep: influence on our sleep and sleep quality
Sleep and nutrition are closely linked. What you eat, when you eat and even what nutritional supplements you take can all play a role in how well...
Orthosomnia: obsession with perfect sleep?
Orthosomnia: when striving for perfect sleep keeps you awake Times are changing. Where for years we were encouraged to get everything out of our...
Sleep like a pro! What we learn from IKEA’s new sleep report 2025
Are you another person who would rather crawl under the wool early than go out? Then you are in good company! According to the new IKEA Sleep Report...
REM sleep & deep sleep: essential for a healthy brain!
Why deep sleep and REM sleep are so important for a healthy brain We all know that sleep is good for us, but a new article from The New York Times...
Powernap tips for the perfect afternoon nap
What if we told you that a cup of coffee and a short nap together can provide a powerful burst of energy? The concept of the "coffee nap" is gaining...