What is light therapy and can it improve your sleep quality? It might surprise you, but how much sunlight you receive during the day can affect your...
Sunlight as a solution in dark days?
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Mind the what?
Does an weighted blanket help you sleep better?
A good night's sleep is essential for good health. Are you a poor sleeper? Then in your search for possible solutions, you must have heard about an...
How do I choose the perfect pillow?
A pillow plays a crucial role when it comes to sleep quality. Besides our bed, mattress, your duvet and the temperature of the environment in which...
Electric blankets: the way to save energy?
Which are the best electric blankets to keep you warm in winter? Heat blankets are becoming increasingly popular. They come in two varieties: under...
Suffering from night sweats?
Excessive sweating during sleep or night sweats is a common symptom experienced by many people and can have several causes. What is night sweats?...
Does a box spring sleep better than a regular bed?
What is a boxspring? Box springs have been very popular for years in the Netherlands and Belgium, and quietly other European countries are also...
Health: about body temperature and sleep quality!
A good night's sleep is enormously important for our physical and mental health. Not surprisingly, many people want to know how to improve their...
Is ASMR good for your sleep?
ASMR stands for Autonomous Sensory Meridian Response, or soothing videos and sounds. Some people like to listen to this to fall asleep better. But...
Do you sleep better when a pet sleeps in bed with you?
Cat or dog, most pets like a warm place at night. Of course, they also like to be with their owner. But what is the impact on your sleep when a pet...
Does nutrition affect your sleep?
Let's be clear, it's probably obvious too, but the answer is clear: there is a link between nutrition and sleep. Nutrition is the basis for our...
