Why is a good bed base important? A bed base, the bottom on which your mattress rests, has a very important function when you consider your overall...
Slatted base, box spring, spiral base or disc base: which bed base to choose?
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Mind the what?
How often should you change your bed?
Changing the bed seems so obvious, yet it turns out a lot of people really do lie under the same sheets or bedding for too long. Briefly, wash your...
Do you sleep better with a taped mouth?
Top athletes would swear by it: Sleeping with your mouth taped off. There is also quite a lot of posting in the media around: sleeping with your...
Mouth taping while sleeping: what happens?
Tried it myself: mouth taping! Lately, there has been quite a lot of buzz highlighting the unlikely benefits of taping your mouth while sleeping....
Do you know if you are a morning or evening person?
Biorhythms and happiness: morning people versus evening people Am I a morning or evening person? To answer that question, you can imagine a number...
Mattresses for people with house dust mite allergy, does it exist?
Are there specific mattresses for people with house dust mite allergies? Yes indeed, a lot of materials used to make mattresses are suitable for...
Is turning a lot in your sleep normal?
Changing sleep positions during sleep is absolutely normal. We move, turn and spin as many as 40 to 50 times a night, but is turning a lot in your...
Can you keep lenses in while sleeping?
It has probably happened at some given time: you wake up and find that your lenses were still in. Is it wise to sleep with lenses? Well let us...
Can I wash a pillow in the washing machine?
Your pillow is an important part of your sleep comfort. To ensure that your pillow remains hygienic and fresh, it's important to wash it once in a...
Is it better to sleep with or without a pillow?
Maybe you've asked yourself this question when you've been struggling with your pillow all night long. The answer to whether it is better to sleep...
