Mind the what?

Excessive sweating during sleep or night sweats is a common symptom experienced by many people and can have several causes. What is night sweats?...

A good night's sleep is enormously important for our physical and mental health. Not surprisingly, many people want to know how to improve their...

ASMR stands for Autonomous Sensory Meridian Response, or soothing videos and sounds. Some people like to listen to this to fall asleep better. But...

Cat or dog, most pets like a warm place at night. Of course, they also like to be with their owner. But what is the impact on your sleep when a pet...

Let's be clear, it's probably obvious too, but the answer is clear: there is a link between nutrition and sleep. Nutrition is the basis for our...

Sleep hygiene is a catch-all term that refers to the practices and environmental factors that contribute to healthy sleep and help improve your...

In this blog you will read about what you can do about bedwetting as a child or adult. We list the facts and myths about bedwetting for you. What is...

Are you not sleeping well? Do you wake up often, have trouble falling asleep, or don't sleep long enough? There can be many reasons, but it is...