Sleep with window open or closed? It seems like a trivial question, however the implications of the answer are not. Awareness about the impact of...
It is a seemingly simple question. Yet when you visit bed stores or sleep departments, you get different answers. That's because the people who...
Depending on the quality you have invested in, you are faced with choosing a new duvet every 5 to 10 years, but what is a good duvet? Within this...
What is a good pillow for neck pain? Neck pain is unfortunately common, and many people also wake up with a sore or stiff neck. While sleeping, your...
Why is a good bed base important? A bed base, the bottom on which your mattress rests, has a very important function when you consider your overall...
Changing the bed seems so obvious, yet it turns out a lot of people really do lie under the same sheets or bedding for too long. Briefly, wash your...
Top athletes would swear by it: Sleeping with your mouth taped off. There is also quite a lot of posting in the media around: sleeping with your...
Tried it myself: mouth taping! Lately, there has been quite a lot of buzz highlighting the unlikely benefits of taping your mouth while sleeping....
A good night's sleep is essential to your health and well-being. It helps you relax, maintain energy levels and strengthen your immune system. But...
Biorhythms and happiness: morning people versus evening people Am I a morning or evening person? To answer that question, you can imagine a number...
