A pillow plays a crucial role when it comes to sleep quality. In addition to your bed, mattress and duvet, the right choice of pillow is essential...
How do I choose the perfect pillow?
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Mind the what?
Sleep in young people: why sleeping out is more than being lazy
Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...
Best mattress for back pain how to choose: a complete guide
Choosing the best mattress for back pain often feels like an impossible task. Is "hard" better for the back, or is "soft" more comfortable? And what...
Does a smartwatch help your health?
Smartwatches are also known as wearables. They are increasingly the norm among individuals concerned with sleep and health. The smart watches have...
What to do when your baby is not sleeping?
Babies really do sleep a lot! Feel free to count around 16 hours a night. That makes sense because the little brain is in full development. During...
Does your mattress already have a Digital Product Passport?
Imagine: you buy a new mattress and want to know where it came from, what materials it contains and how best to maintain it. Or you want to know how...
Should a mattress be hard or soft?
For a very long time, it was assumed that a mattress had to be firm. That’s not true. Or rather, it’s not always true. Sleeping surfaces that are...
Lavender and sleep: what does the science say and what to look out for?
What does lavender do for your sleep according to science? Lavender, particularly Lavandula angustifolia, has been known for centuries for its...
How does standard time or daylight saving time affect your sleep?
Every year, at the end of October, we turn the clock back one hour and switch to winter time. For some this means an extra hour of sleep, for others...
Silk pillowcase: does a beauty pillow really work?
Silk pillowcase: does a beauty pillow really work? You may have already seen it come up: influencers and beauty blogs swear by a pillowcase that...
