Mind the what?

What if we told you that a cup of coffee and a short nap together can provide a powerful burst of energy? The concept of the "coffee nap" is gaining...

Snoring and sleep apnea: what's the difference and why is it important? Snoring is a common sleep habit that is often considered harmless. But when...

Is sleeping with earplugs healthy? Many people use earplugs to fall asleep faster and sleep deeper, especially when they are bothered by ambient...

Many sleep tips from physiotherapists (physical therapists) or sleep experts point to the supine position as the best sleeping position. This...

We all sneeze from time to time, but can you sneeze in your sleep? It is a bodily reflex when the mucous membrane of your nose and lungs is...

Sleeping on your stomach is worse for your back than sleeping on your back because of the extra pressure put on muscles and joints. In general,...

Science takes a distinctive look at the millennia-old Feng Shui customs for decorating your home, for example. Many scientists classify them as...

The impact of blue light on sleep: science versus marketing Blue-light-filtering glasses are increasingly touted as the solution to better sleep....