Mind the what?

What does lavender do for your sleep according to science? Lavender, particularly Lavandula angustifolia, has been known for centuries for its...

Light therapy is a science-based treatment that is gaining recognition for addressing psychological and sleep-related disorders. In this article, we...

Every year, at the end of October, we turn the clock back one hour and switch to winter time. For some this means an extra hour of sleep, for others...

Orthosomnia: when striving for perfect sleep keeps you awake Times are changing. Where for years we were encouraged to get everything out of our...

Are you another person who would rather crawl under the wool early than go out? Then you are in good company! According to the new IKEA Sleep Report...

Why deep sleep and brake sleep are so important for a healthy brain We all know that sleep is good for us, but a new article from The New York Times...

What if we told you that a cup of coffee and a short nap together can provide a powerful burst of energy? The concept of the "coffee nap" is gaining...

Snoring and sleep apnea: what's the difference and why is it important? Snoring is a common sleep habit that is often considered harmless. But when...

Is sleeping with earplugs healthy? Many people use earplugs to fall asleep faster and sleep deeper, especially when they are bothered by ambient...