Every year, at the end of October, we turn the clock back one hour and switch to winter time. For some, this means an extra hour of sleep; for...
Winter time: what it means for your sleep and your health
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Mind the what?
We love helping you improve your sleep, your bed, your duvet and your pillow! Why? Well sleep is the foundation upon which all other pillars of life are built. Consequences of poor sleep thunder throughout your life and affect your health and mental well-being far more than you might expect. Attention to your bed and your sleep. It’s our mission to consciously draw your attention to it. Hence, our slogan is Mind the bed!
How to put down bed according to Feng Shui: discover our tips!
Science takes a distinctive look at the millennia-old Feng Shui customs for decorating your home, for example. Many scientists classify them as...
Can glasses that filter blue light make you sleep better?
The impact of blue light on sleep: science versus marketing Blue-light-filtering glasses are increasingly touted as the solution to better sleep....
Sleep in young people: why sleeping out is more than being lazy
Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...
Sleeping badly during a full moon: is it really so?
Effects of the moon on your sleep: facts or fables? How does a full moon affect your sleep? The relationship between the full moon and sleep has...
4 tips to sleep better when stressed
Almost everyone suffers from poor sleep due to stress at one time or another. Possibly the biggest cause of poor sleep. In this article, we dive...
Which is healthier: sleeping with the window open or closed? Find out the pros and cons here!
Sleep with window open or closed? It seems like a trivial question, however the implications of the answer are not. Awareness about the impact of...
Do you sleep better with a taped mouth?
Top athletes would swear by it: Sleeping with your mouth taped off. There is also quite a lot of posting in the media around: sleeping with your...
Mouth taping while sleeping: what happens?
Tried it myself: mouth taping! Lately, there has been quite a lot of buzz highlighting the unlikely benefits of taping your mouth while sleeping....
Do you know if you are a morning or evening person?
Biorhythms and happiness: morning people versus evening people Am I a morning or evening person? To answer that question, you can imagine a number...
