Is sleeping with earplugs healthy? Many people use earplugs to fall asleep faster and sleep deeper, especially when they are bothered by ambient...
Is it harmful to sleep with earplugs?
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Mind the what?
We love helping you improve your sleep, your bed, your duvet and your pillow! Why? Well sleep is the foundation upon which all other pillars of life are built. Consequences of poor sleep thunder throughout your life and affect your health and mental well-being far more than you might expect. Attention to your bed and your sleep. It’s our mission to consciously draw your attention to it. Hence, our slogan is Mind the bed!
How can you learn to sleep on your back?
Many sleep tips from physiotherapists (physical therapists) or sleep experts point to the supine position as the best sleeping position. This...
Why don’t you sneeze in your sleep? Things you didn’t know about sneezing in your sleep.
We all sneeze from time to time, but can you sneeze in your sleep? It is a bodily reflex when the mucous membrane of your nose and lungs is...
Winter time: what it means for your sleep and your health
Every year, at the end of October, we turn the clock back one hour and switch to winter time. For some, this means an extra hour of sleep; for...
How to put down bed according to Feng Shui: discover our tips!
Science takes a distinctive look at the millennia-old Feng Shui customs for decorating your home, for example. Many scientists classify them as...
Can glasses that filter blue light make you sleep better?
The impact of blue light on sleep: science versus marketing Blue-light-filtering glasses are increasingly touted as the solution to better sleep....
Sleep in young people: why sleeping out is more than being lazy
Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...
Sleeping badly during a full moon: is it really so?
Effects of the moon on your sleep: facts or fables? How does a full moon affect your sleep? The relationship between the full moon and sleep has...
4 tips to sleep better when stressed
Almost everyone suffers from poor sleep due to stress at one time or another. Possibly the biggest cause of poor sleep. In this article, we dive...
Which is healthier: sleeping with the window open or closed? Find out the pros and cons here!
Sleep with window open or closed? It seems like a trivial question, however the implications of the answer are not. Awareness about the impact of...
