Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...
Sleep in young people: why sleeping out is more than being lazy
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Mind the what?
Looking for an electrically adjustable bed base?
In this day and age, personal well-being is getting more and more attention. Adjustable bed bases are more essential than ever. If you have landed...
Sleeping badly during a full moon: is it really so?
Effects of the moon on your sleep: facts or fables? How does a full moon affect your sleep? The relationship between the full moon and sleep has...
Which is healthier: sleeping with the window open or closed? Find out the pros and cons here!
Sleep with window open or closed? It seems like a trivial question, however the implications of the answer are not. Awareness about the impact of...
What is the best mattress? A nuanced answer!
It is a seemingly simple question. Yet when you visit bed stores or sleep departments, you get different answers. That's because the people who...
How to choose the best pillow for neck pain? Advice from a physio!
What is a good pillow for neck pain? Neck pain is unfortunately common, and many people also wake up with a sore or stiff neck. While sleeping, your...
Slatted base, box spring, spiral base or disc base: which bed base to choose?
Why is a good bed base important? A bed base, the bottom on which your mattress rests, has a very important function when you consider your overall...
How often should you change your bed?
Changing the bed seems so obvious, yet it turns out a lot of people really do lie under the same sheets or bedding for too long. Briefly, wash your...
Do you sleep better with a taped mouth?
Top athletes would swear by it: Sleeping with your mouth taped off. There is also quite a lot of posting in the media around: sleeping with your...
Mouth taping while sleeping: what happens?
Tried it myself: mouth taping! Lately, there has been quite a lot of buzz highlighting the unlikely benefits of taping your mouth while sleeping....
