A pillow plays a crucial role when it comes to sleep quality. Besides your bed, mattress, duvet and the temperature of the environment in which you...
How do I choose the perfect pillow?
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Mind the what?
Sleep in young people: why sleeping out is more than being lazy
Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really...
Choosing mattress for back pain? Tips for the best mattress
Choosing a new mattress often feels like an impossible task. Choosing a mattress for back problems? Is "hard" better for the back, or is "soft" more...
Does a smartwatch help your health?
Smartwatches are also known as wearables. They are increasingly the norm among individuals concerned with sleep and health. The smart watches have...
What to do when your baby is not sleeping?
Babies really do sleep a lot! Feel free to count around 16 hours a night. That makes sense because the little brain is in full development. During...
Does your mattress already have a Digital Product Passport?
Imagine: you buy a new mattress and want to know where it came from, what materials it contains and how best to maintain it. Or you want to know how...
Lavender and sleep: what does the science say and what to look out for?
What does lavender do for your sleep according to science? Lavender, particularly Lavandula angustifolia, has been known for centuries for its...
Light therapy: how does it work and what does the science say?
Light therapy is a science-based treatment that is gaining recognition for addressing psychological and sleep-related disorders. In this article, we...
What does winter time mean for your sleep?
Every year, at the end of October, we turn the clock back one hour and switch to winter time. For some this means an extra hour of sleep, for others...
Silk pillowcase: does a beauty pillow really work?
Silk pillowcase: does a beauty pillow really work? You may have already seen it come up: influencers and beauty blogs swear by a pillowcase that...
