Sleep and nutrition are closely linked. What you eat, when you eat, and even what nutritional supplements you take can all play a role in how well...
The relationship between diet and sleep: influence on our sleep and sleep quality
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Mind the what?
Powernap tips for the perfect afternoon nap
What if we told you that a cup of coffee and a short nap together can provide a powerful burst of energy? The concept of the "coffee nap" is gaining...
Snoring and sleep apnea? Do you understand the difference?
Snoring and sleep apnea: what's the difference and why is it important? Snoring is a common sleep habit that is often considered harmless. But when...
Is it harmful to sleep with earplugs?
Is sleeping with earplugs healthy? Many people use earplugs to fall asleep faster and sleep deeper, especially when they are bothered by ambient...
How can you learn to sleep on your back?
Many sleep tips from physiotherapists (physical therapists) or sleep experts point to the supine position as the best sleeping position. This...
Why don’t you sneeze in your sleep? Things you didn’t know about sneezing in your sleep.
We all sneeze from time to time, but can you sneeze in your sleep? It is a bodily reflex when the mucous membrane of your nose and lungs is...
How long does a duvet last?
On average and depending on the quality you have invested in, a duvet needs replacement after 5 to 10 years. If you use separate comforters for...
Winter time: what it means for your sleep and your health
Every year, at the end of October, we turn the clock back one hour and switch to winter time. For some, this means an extra hour of sleep; for...
What are cool pillows?
Just like your mattress and bed base, your pillow also has an important function: supporting your neck and head. Logical! Of course, there are...
How to put down bed according to Feng Shui: discover our tips!
Science takes a distinctive look at the millennia-old Feng Shui customs for decorating your home, for example. Many scientists classify them as...
