Changing the bed seems so obvious, yet it turns out a lot of people really do lie under the same sheets or bedding for too long. Briefly, wash your...
How often should you change your bed?
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Mind the what?
Do you sleep better with a taped mouth?
Top athletes would swear by it: Sleeping with your mouth taped off. There is also quite a lot of posting in the media around: sleeping with your...
Do you know if you are a morning or evening person?
Biorhythms and happiness: morning people versus evening people Am I a morning or evening person? To answer that question, you can imagine a number...
Mattresses for people with house dust mite allergy, does it exist?
Are there specific mattresses for people with house dust mite allergies? Yes indeed, a lot of materials used to make mattresses are suitable for...
What to do when your baby is not sleeping?
Babies really do sleep a lot! Feel free to count around 16 hours a night. That makes sense because the little brain is in full development. During...
Is turning a lot in your sleep normal?
Changing sleep positions during sleep is absolutely normal. We move, turn and spin as many as 40 to 50 times a night, but is turning a lot in your...
Can you sleep with your eyes open?
Normally, people sleep with their eyes closed. However, there are rare cases where people do sleep with their eyes open, which is often due to a...
