Effects of the moon on your sleep: facts or fables? How does a full moon affect your sleep? The relationship between the full moon and sleep has...
Sleeping badly during a full moon: is it really so?
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Mind the what?
How often should you replace a pillow?
You use your pillow about 7 to 8 hours every night. No wonder you are very attached to it. But how often should you replace a pillow? And how can...
Which is healthier: sleeping with the window open or closed? Find out the pros and cons here!
Sleep with window open or closed? It seems like a trivial question, however the implications of the answer are not. Awareness about the impact of...
What is a good duvet? Which duvet is best for you to choose?
Depending on the quality you have invested in, you are faced with choosing a new duvet every 5 to 10 years, but what is a good duvet? Within this...
How to choose the best pillow for neck pain? Advice from a physio!
What is a good pillow for neck pain? Neck pain is unfortunately common, and many people also wake up with a sore or stiff neck. While sleeping, your...
How often should you change your bed?
Changing the bed seems so obvious, yet it turns out a lot of people really do lie under the same sheets or bedding for too long. Briefly, wash your...
Do you sleep better with a taped mouth?
Top athletes would swear by it: Sleeping with your mouth taped off. There is also quite a lot of posting in the media around: sleeping with your...
Do you know if you are a morning or evening person?
Biorhythms and happiness: morning people versus evening people Am I a morning or evening person? To answer that question, you can imagine a number...
Mattresses for people with house dust mite allergy, does it exist?
Are there specific mattresses for people with house dust mite allergies? Yes indeed, a lot of materials used to make mattresses are suitable for...
What to do when your baby is not sleeping?
Babies really do sleep a lot! Feel free to count around 16 hours a night. That makes sense because the little brain is in full development. During...
