{"id":8871,"date":"2026-10-17T16:30:43","date_gmt":"2026-10-17T14:30:43","guid":{"rendered":"https:\/\/mindthebed.com\/a-propos-de-nous\/jurgen-swinnen\/"},"modified":"2026-10-17T17:41:10","modified_gmt":"2026-10-17T15:41:10","slug":"jurgen-swinnen","status":"publish","type":"page","link":"https:\/\/mindthebed.com\/fr\/a-propos-de-nous\/jurgen-swinnen\/","title":{"rendered":"J\u00fcrgen Swinnen"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"603\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/about-jurgen-2026.png?resize=558%2C603&#038;ssl=1\" alt=\"J\u00fcrgen Swinnen\" class=\"wp-image-8832 size-full\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/about-jurgen-2026.png 558w, https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/about-jurgen-2026-480x519.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 558px, 100vw\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Coach du sommeil et expert en confort de sommeil, fondateur de Mind the Bed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00fcrgen Swinnen travaille depuis plus de 30 ans dans l\u2019univers du sommeil et du confort de sommeil. Il a d\u00e9couvert le secteur sous toutes ses facettes : en tant que vendeur et d\u00e9taillant, aupr\u00e8s de fabricants internationaux, en tant que responsable R&amp;D et category manager chez Sleepy, ainsi qu\u2019en tant que formateur produit. En juin 2024, il a termin\u00e9 sa formation de coach du sommeil chez Slaap Opleiding Nederland. Aujourd\u2019hui, il accompagne les personnes souffrant de troubles du sommeil au <a href=\"https:\/\/groepspraktijk-remise.be\/teamleden\/#jurgen\" target=\"_blank\" rel=\"noopener\">cabinet de groupe Remise<\/a> \u00e0 Pelt et en ligne via <a href=\"https:\/\/sleepgrip.eu\/\" target=\"_blank\" rel=\"noopener\">SleepGrip<\/a>.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur Mind the Bed, il traduit les connaissances scientifiques et l\u2019expertise professionnelle en conseils pratiques : qu\u2019est-ce qui aide r\u00e9ellement \u00e0 mieux dormir et \u00e0 quoi faut-il pr\u00eater attention lors du choix d\u2019un matelas, d\u2019un sommier, d\u2019une couette ou d\u2019un oreiller ?<\/p>\n<\/div><\/div>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Expertise<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Coaching du sommeil et hygi\u00e8ne du sommeil, principes TCC-I (formation de coach du sommeil, Slaap Opleiding Nederland, juin 2024)<\/li>\n\n<li>Matelas, sommiers, lits boxspring et ergonomie<\/li>\n\n<li>Couettes, oreillers et mat\u00e9riaux de garnissage<\/li>\n\n<li>D\u00e9veloppement de produits et connaissance des mat\u00e9riaux dans l\u2019industrie de la literie<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u00c9galement actif chez<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/groepspraktijk-remise.be\/teamleden\/#jurgen\" target=\"_blank\" rel=\"noopener\">Cabinet de groupe Remise<\/a>, Pelt : coach du sommeil<\/li>\n\n<li><a href=\"https:\/\/sleepgrip.eu\/\" target=\"_blank\" rel=\"noopener\">SleepGrip<\/a> : coaching du sommeil en ligne<\/li>\n\n<li><a href=\"https:\/\/www.beddingbusiness.nl\/\" target=\"_blank\" rel=\"noopener\">Bedding Business<\/a> : chroniqueur<\/li>\n\n<li><a href=\"https:\/\/luscus.eu\/\" target=\"_blank\" rel=\"noopener\">Luscus<\/a> \/ <a href=\"https:\/\/www.mindthebed.academy\" target=\"_blank\" rel=\"noopener\">mindthebed.academy<\/a> : e-learning pour le secteur du confort de sommeil<\/li>\n\n<li><a href=\"https:\/\/www.intres.be\/\" target=\"_blank\" rel=\"noopener\">Intres XP<\/a> : formateur produit et responsable des ventes<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Dans les m\u00e9dias<\/h2>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e148e5c0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"240\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/logo-joe.png?resize=240%2C240&#038;ssl=1\" alt=\"Joe\" class=\"wp-image-8911\" style=\"width:56px\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/logo-joe.png?w=240&amp;ssl=1 240w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/logo-joe.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joe FM<\/strong> (12 octobre 2026) : dormir sous une seule grande couette ou sous deux couettes s\u00e9par\u00e9es ? Lisez aussi notre article <a href=\"https:\/\/mindthebed.com\/fr\/1-grande-couette-ou-deux-couettes-separees-quest-ce-qui-est-le-mieux-pour-votre-sommeil\/\">1 grande couette ou deux couettes s\u00e9par\u00e9es<\/a>. <\/p>\n<\/div>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" preload=\"none\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/joe-fm-jurgen-swinnen-2026-10-12.m4a\"><\/audio><figcaption class=\"wp-element-caption\">J\u00fcrgen Swinnen invit\u00e9 chez Joe FM, 12 octobre 2026<\/figcaption><\/figure>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e148e5c0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-logo.svg\" alt=\"Radio 2\" class=\"wp-image-8910\" style=\"width:56px\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Radio 2, <em>Goeiemorgen Morgen<\/em><\/strong> avec Peter Van de Veire (8 septembre 2026) : choisir un matelas et mieux dormir. Lisez aussi   <a href=\"https:\/\/mindthebed.com\/fr\/quel-est-le-meilleur-matelas-une-reponse-nuancee\/\">Quel est le meilleur matelas ? Une r\u00e9ponse nuanc\u00e9e <\/a>.<\/p>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Fragment 1 : <strong>Pourquoi le sommeil est-il important ?<\/strong> De combien de sommeil avez-vous besoin, choisir un lit, position de sommeil, ronflements et thermor\u00e9gulation.<\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" preload=\"none\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-goeiemorgen-morgen-2026-09-08-deel1.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Radio 2, Goeiemorgen Morgen, 8 septembre 2026 (enregistrement 0:00\u20134:15)<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Fragment 2 : <strong>Douleurs cervicales et l\u2019oreiller id\u00e9al<\/strong>, lits \u00e0 eau et rythme du sommeil. Lisez aussi : <a href=\"https:\/\/mindthebed.com\/fr\/comment-choisir-le-meilleur-oreiller-pour-les-douleurs-cervicales-conseils-dun-kinesitherapeute\/\">le meilleur oreiller en cas de douleurs cervicales<\/a>. <\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" preload=\"none\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-goeiemorgen-morgen-2026-09-08-deel3.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Radio 2, Goeiemorgen Morgen, 8 septembre 2026 (enregistrement 18:53\u201322:12)<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Fragment 3 : <strong>O\u00f9 et comment vous dormez :<\/strong> l\u2019endroit o\u00f9 vous dormez, bouger pendant votre sommeil, et : dormir sur une surface ferme est-il sain ?<\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" preload=\"none\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-goeiemorgen-morgen-2026-09-08-deel4.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Radio 2, Goeiemorgen Morgen, 8 septembre 2026 (enregistrement 25:02\u201330:08)<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Fragment 4 : <strong>Fermet\u00e9 et entretien des matelas.<\/strong> Lisez aussi : <a href=\"https:\/\/mindthebed.com\/fr\/quelle-durete-de-matelas-pour-quel-poids\/\">quelle fermet\u00e9 de matelas pour quel poids ?<\/a><\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" preload=\"none\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-goeiemorgen-morgen-2026-09-08-deel5.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Radio 2, Goeiemorgen Morgen, 8 septembre 2026 (enregistrement 33:44\u201337:01)<\/figcaption><\/figure>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e148e5c0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-logo.svg\" alt=\"Radio 2\" class=\"wp-image-8910\" style=\"width:56px\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Radio 2, <em>Ann &amp; Daan<\/em><\/strong> (26 mars 2024) : dormir ensemble ou s\u00e9par\u00e9ment ? <a href=\"https:\/\/www.vrt.be\/vrtmax\/luister\/radio\/r\/radio-2-ann-en-daan~20-319\/radio2-annendaan~20-31454-0\/fragment~e727ab81-6e23-4bd0-a5c0-5ee025bb621c\/\" target=\"_blank\" rel=\"noopener\">\u00c9coutez le fragment sur VRT MAX<\/a>.<\/p>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.linkedin.com\/in\/j%C3%BCrgen-swinnen-a03a127\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a> \u00b7 <a href=\"https:\/\/www.facebook.com\/mindthebed\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> \u00b7 <a href=\"mailto:info@mindthebed.com\">info@mindthebed.com<\/a><\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Articles de J\u00fcrgen<\/h2>\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0fed8f92 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-8265 post type-post status-publish format-standard has-post-thumbnail hentry category-ameliorer-mon-duvet\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/fr\/1-grande-couette-ou-deux-couettes-separees-quest-ce-qui-est-le-mieux-pour-votre-sommeil\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/couple-bed-with-sexual-problems-relationship-problems-bedroom-relationship-difficulties-normaal.jpeg?resize=640%2C427&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"1 grande couette ou deux couettes s\u00e9par\u00e9es : qu&rsquo;est-ce qui est le mieux pour votre sommeil ?\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/couple-bed-with-sexual-problems-relationship-problems-bedroom-relationship-difficulties-normaal.jpeg 640w, https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/couple-bed-with-sexual-problems-relationship-problems-bedroom-relationship-difficulties-normaal-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/fr\/1-grande-couette-ou-deux-couettes-separees-quest-ce-qui-est-le-mieux-pour-votre-sommeil\/\" target=\"_self\">1 grande couette ou deux couettes s\u00e9par\u00e9es : qu&rsquo;est-ce qui est le mieux pour votre sommeil ?<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-10-11T20:46:02+02:00\">11 octobre 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-8175 post type-post status-publish format-standard has-post-thumbnail hentry category-ameliorer-mon-sommeil\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/fr\/la-tcc-i-est-efficace-pour-lutter-contre-linsomnie\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"756\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/insomnia-scaled.jpg?resize=1080%2C756&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Lutter contre l\u2019insomnie avec la TCC-I, \u00e7a marche !\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/insomnia-scaled.jpg 2560w, https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/insomnia-1280x896.jpg 1280w, https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/insomnia-980x686.jpg 980w, https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/insomnia-480x336.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/fr\/la-tcc-i-est-efficace-pour-lutter-contre-linsomnie\/\" target=\"_self\">Lutter contre l\u2019insomnie avec la TCC-I, \u00e7a marche !<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-10-01T08:24:55+02:00\">1 octobre 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-6565 post type-post status-publish format-standard has-post-thumbnail hentry category-ameliorer-mon-sommeil\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/fr\/est-il-dangereux-de-dormir-avec-des-bouchons-doreille\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/12\/young-brunette-woman-putting-earplugs-into-her-ears-loud-noise-protection-normaal.jpeg?resize=640%2C427&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Est-il dangereux de dormir avec des bouchons d&rsquo;oreille ?\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2024\/12\/young-brunette-woman-putting-earplugs-into-her-ears-loud-noise-protection-normaal.jpeg 640w, https:\/\/mindthebed.com\/wp-content\/uploads\/2024\/12\/young-brunette-woman-putting-earplugs-into-her-ears-loud-noise-protection-normaal-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/fr\/est-il-dangereux-de-dormir-avec-des-bouchons-doreille\/\" target=\"_self\">Est-il dangereux de dormir avec des bouchons d&rsquo;oreille ?<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-09-30T16:07:36+02:00\">30 septembre 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-5557 post type-post status-publish format-standard has-post-thumbnail hentry category-ameliorer-mon-sommeil\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/fr\/sante-sur-la-temperature-corporelle-et-la-qualite-du-sommeil\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"647\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/06\/Temperatuur-en-slapen.webp?resize=1080%2C647&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sant\u00e9 : sur la temp\u00e9rature corporelle et la qualit\u00e9 du sommeil !\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/06\/Temperatuur-en-slapen.webp 1096w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/06\/Temperatuur-en-slapen-980x587.webp 980w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/06\/Temperatuur-en-slapen-480x288.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1096px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/fr\/sante-sur-la-temperature-corporelle-et-la-qualite-du-sommeil\/\" target=\"_self\">Sant\u00e9 : sur la temp\u00e9rature corporelle et la qualit\u00e9 du sommeil !<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-08-16T14:47:55+02:00\">16 ao\u00fbt 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-5435 post type-post status-publish format-standard has-post-thumbnail hentry category-ameliorer-mon-sommeil\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/fr\/conseils-de-sommeil-pour-vous-aider-a-passer-des-nuits-chaudes\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sweat-1576382_1280-2.jpg?resize=800%2C450&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Des conseils pour vous aider \u00e0 dormir pendant les nuits chaudes\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sweat-1576382_1280-2.jpg 800w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sweat-1576382_1280-2-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/fr\/conseils-de-sommeil-pour-vous-aider-a-passer-des-nuits-chaudes\/\" target=\"_self\">Des conseils pour vous aider \u00e0 dormir pendant les nuits chaudes<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-05-26T19:15:43+02:00\">26 mai 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-5546 post type-post status-publish format-standard has-post-thumbnail hentry category-ameliorer-mon-sommeil\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/fr\/lasmr-est-il-bon-pour-votre-sommeil\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1620\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep.jpg?resize=1080%2C1620&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"L&rsquo;ASMR est-il bon pour votre sommeil ?\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep.jpg 1707w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep-1280x1920.jpg 1280w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep-980x1470.jpg 980w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1707px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/fr\/lasmr-est-il-bon-pour-votre-sommeil\/\" target=\"_self\">L&rsquo;ASMR est-il bon pour votre sommeil ?<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-05-17T12:30:33+02:00\">17 mai 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-8024 post type-post status-publish format-standard has-post-thumbnail hentry category-ameliorer-mon-sommeil\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/fr\/de-nombreuses-heures-de-sommeil-mais-un-reveil-fatigue-comment-cela-est-il-possible\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"213\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/04\/portrait-young-woman-lying-bed-klein.jpeg?resize=320%2C213&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"De nombreuses heures de sommeil, mais un r\u00e9veil fatigu\u00e9. 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Il a d\u00e9couvert le secteur sous toutes ses facettes : en tant que vendeur et d\u00e9taillant, aupr\u00e8s de fabricants internationaux, en tant que responsable&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5154,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8871","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/mindthebed.com\/fr\/wp-json\/wp\/v2\/pages\/8871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindthebed.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindthebed.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/fr\/wp-json\/wp\/v2\/comments?post=8871"}],"version-history":[{"count":3,"href":"https:\/\/mindthebed.com\/fr\/wp-json\/wp\/v2\/pages\/8871\/revisions"}],"predecessor-version":[{"id":8921,"href":"https:\/\/mindthebed.com\/fr\/wp-json\/wp\/v2\/pages\/8871\/revisions\/8921"}],"up":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/fr\/wp-json\/wp\/v2\/pages\/5154"}],"wp:attachment":[{"href":"https:\/\/mindthebed.com\/fr\/wp-json\/wp\/v2\/media?parent=8871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}