{"id":8026,"date":"2026-05-15T12:41:40","date_gmt":"2026-05-15T10:41:40","guid":{"rendered":"https:\/\/mindthebed.com\/enough-hours-of-sleep-and-still-wake-up-tired-how-can-that-be\/"},"modified":"2026-05-15T12:44:11","modified_gmt":"2026-05-15T10:44:11","slug":"enough-hours-of-sleep-and-still-wake-up-tired-how-can-that-be","status":"publish","type":"post","link":"https:\/\/mindthebed.com\/en\/enough-hours-of-sleep-and-still-wake-up-tired-how-can-that-be\/","title":{"rendered":"Enough hours of sleep, and still wake up tired. How can that be?"},"content":{"rendered":"\n

Suppose you go to bed at 10:30 and get up at seven. Seven and a half hours of sleep. Exactly what you need according to all the advice. But once on your feet, it feels like that night didn’t really matter. Waking up tired, weary, faint, and that first cup of coffee can’t come soon enough. <\/strong><\/p>\n\n

How can that be, when you’ve slept just long enough anyway? And, perhaps more interestingly, what does this say about how we actually view sleep? <\/strong><\/p>\n\n

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