<\/span><\/h1>\n\nTo avoid tension on your neck and neck and radiating pain to your shoulders, the right height of your pillow is essential. Try adjusting your pillow height in increments and test what feels most comfortable. Always test a new pillow on your own bed. If that is not possible, preferably on a sleep system that is very close to the firmness of your bed or mattress. <\/p>\n\n
In doubt? Then preferably use an adjustable cushion so you can do some fine-tuning at home. Shape pillows cannot be manipulated in height. That’s why different heights are for sale. Ask if you can test the cushion at home for a few days, subject to a deposit. <\/p>\n\n
Do you have long-term neck pain and these adjustments are not helping? Do you continue to experience neck and back pain? If so, a visit to a physiotherapist or physical therapist may be a good next step. <\/p>\n\n
Preferably buy your pillow at a sleep store with a wide selection. Here you often get good advice and sometimes test pillows are temporarily loaned. This makes your search for the right pillow height much easier. <\/p>\n\n
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Does your pillow have the right height? Do you regularly wake up with a stiff neck or tense shoulders? Then chances are that the height of your pillow is not optimal. A pillow that is too high or too low can put your neck in an unnatural position. This causes tension, pain and thus a…<\/p>\n","protected":false},"author":1,"featured_media":7189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[57],"tags":[],"class_list":["post-7246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improve-my-pillow"],"featured_image_src":"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/07\/levensstijl-thuis-dochter-moeder-scaled.jpg?fit=2560%2C1707&ssl=1","author_info":{"display_name":"J\u00fcrgen Swinnen","author_link":"https:\/\/mindthebed.com\/en\/author\/victorys\/"},"_links":{"self":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts\/7246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/comments?post=7246"}],"version-history":[{"count":3,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts\/7246\/revisions"}],"predecessor-version":[{"id":7411,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts\/7246\/revisions\/7411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/media\/7189"}],"wp:attachment":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/media?parent=7246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/categories?post=7246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/tags?post=7246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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