{"id":4386,"date":"2026-01-11T09:53:09","date_gmt":"2026-01-11T08:53:09","guid":{"rendered":"https:\/\/mindthebed.com\/sleep-in-young-people-why-sleeping-out-is-more-than-being-lazy\/"},"modified":"2026-01-11T17:28:48","modified_gmt":"2026-01-11T16:28:48","slug":"sleep-in-young-people-why-sleeping-out-is-more-than-being-lazy","status":"publish","type":"post","link":"https:\/\/mindthebed.com\/en\/sleep-in-young-people-why-sleeping-out-is-more-than-being-lazy\/","title":{"rendered":"Sleep in young people: why sleeping out is more than being lazy"},"content":{"rendered":"\n

Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really understand the complexity of the problem and provide young people with the right support to sleep better? And does it make sense, for example, to sleep extra hours during the weekend, called catch-up sleep<\/em>. <\/p>\n\n

A lot happens to sleep during puberty, which is why adolescents often don’t get sleepy until later in the evening and can’t get out of bed very well in the morning<\/em>. As a result, they build up a sleep deficit<\/strong>, which they often try to make up over the weekend. <\/p>\n\n

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