{"id":3512,"date":"2024-05-10T10:40:19","date_gmt":"2024-05-10T08:40:19","guid":{"rendered":"https:\/\/mindthebed.com\/which-is-healthier-sleeping-with-the-window-open-or-closed-find-out-the-pros-and-cons-here\/"},"modified":"2026-01-11T17:25:18","modified_gmt":"2026-01-11T16:25:18","slug":"which-is-healthier-sleeping-with-windows-open-or-closed-find-out-the-pros-and-cons-here","status":"publish","type":"post","link":"https:\/\/mindthebed.com\/en\/which-is-healthier-sleeping-with-windows-open-or-closed-find-out-the-pros-and-cons-here\/","title":{"rendered":"Which is healthier: sleeping with the window open or closed? Find out the pros and cons here!"},"content":{"rendered":"\n

Sleep with window open or closed? It seems like a trivial question, however the implications of the answer are not. Awareness about the impact of bedroom temperature on sleep is an important factor that has been underestimated by a lot of desires. <\/p>\n\n

Sleeping with an open window is beneficial for air quality and the amount of oxygen in the room. And at the same time, it’s really important to consider the temperature of the room as well. It is sort of balancing between fresh air and a pleasant temperature<\/b>. Venting briefly and vigorously in the morning after waking up, closing windows during the day and opening or ajar again just before you go to sleep: this is often better for the temperature in the bedroom.<\/p>\n\n

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