{"id":2309,"date":"2023-12-20T10:15:02","date_gmt":"2023-12-20T09:15:02","guid":{"rendered":"https:\/\/mindthebed.com\/is-it-better-to-sleep-with-or-without-a-pillow\/"},"modified":"2024-09-17T16:18:19","modified_gmt":"2024-09-17T14:18:19","slug":"is-it-better-to-sleep-with-or-without-a-pillow","status":"publish","type":"post","link":"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/","title":{"rendered":"Is it better to sleep with or without a pillow?"},"content":{"rendered":"\n<p>Maybe you&#8217;ve asked yourself this question when you&#8217;ve been struggling with your pillow all night long. The answer to whether it is better to sleep with or without a pillow depends on a number of factors, including your sleeping position, any back or neck pain and your personal preference.<\/p>\n\n<p>In this article, we list the pros and cons of sleeping without a pillow.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #003f73;color:#003f73\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #003f73;color:#003f73\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/#Can_I_sleep_without_a_pillow\" >Can I sleep without a pillow?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/#4_benefits_of_sleeping_without_a_pillow\" >4 benefits of sleeping without a pillow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/#3_disadvantages_of_sleeping_without_a_pillow\" >3 disadvantages of sleeping without a pillow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/#Pay_attention_to_this_when_sleeping_without_a_pillow\" >Pay attention to this when sleeping without a pillow<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/#Tips_for_sleeping_without_a_pillow\" >Tips for sleeping without a pillow<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/#Is_it_better_to_sleep_with_or_without_a_pillow\" >Is it better to sleep with or without a pillow?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/#Types_of_pillows_and_their_functions\" >Types of pillows and their functions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/#Is_it_better_to_sleep_with_or_without_a_pillow_Most_Frequently_Asked_Questions\" >Is it better to sleep with or without a pillow: Most Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mindthebed.com\/en\/is-it-better-to-sleep-with-or-without-a-pillow\/#_The_different_studies_listed_for_you\" >* The different studies listed for you:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_sleep_without_a_pillow\"><\/span><a><\/a>Can I sleep without a pillow?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Sleeping without a pillow you can simply do without risking health problems. Maybe circumstances have left you without one for a night, or maybe you&#8217;re having trouble sleeping in your trusty bed and struggling with your pillow. Sleeping without a pillow is safe and can sometimes even reduce sleep problems.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_benefits_of_sleeping_without_a_pillow\"><\/span>4 benefits of sleeping without a pillow<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>You may be suffering from problems that you can solve by sleeping without a pillow. It can sometimes reduce or completely eliminate neck or back pain. Want to enjoy the benefits of sleeping without a pillow? Then try it overnight. The benefits are:<\/p>\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>Reduction of neck and back pain:<\/strong> Sleeping with your head on a pillow can cause your neck and back to lie in an unnatural position. This can lead to neck and back pain. Sleeping without a pillow can bring your neck and back into a natural position, which can help reduce neck and back pain.<\/li>\n\n\n\n<li><strong>Fewer breathing problems:<\/strong> Snoring and sleep apnea may improve in some cases with no pillow because the airways are kept more open.<\/li>\n\n\n\n<li><strong>Improved blood circulation:<\/strong> Sleeping without a pillow can improve blood circulation, especially around the neck and head. This can lead to improved skin, hair and brain health.<\/li>\n\n\n\n<li><strong>Better for stomach sleepers:<\/strong> Although sleeping on your stomach is generally labeled as &#8220;less healthy,&#8221; there are those who spend their entire lives wanting nothing else. Because your neck is positioned quite oddly in relation to your torso, the neck muscles are really put to the test. A very low and thin pillow or no pillow at all is often much better then, because your head is more balanced relative to your spine when you sleep on your stomach.<\/li>\n<\/ol>\n\n<p>During sleep, you are completely relaxed and a lot of tension also disappears from your neck muscles, among other things. Which causes your head to fall forward, sideways or backward, and that automatically creates more strain. <\/p>\n\n<p>You may wake up with a stiff back, sore shoulders or irritated neck muscles. Do you prefer to sleep with a pillow? Then read,<a href=\"https:\/\/mindthebed.com\/en\/which-pillow-provides-the-best-support\/\">&#8220;Which pillow offers the best support<\/a>?&#8221;<\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"401\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/12\/voordelen-slapen-zonder-kussen.webp?resize=730%2C401&#038;ssl=1\" alt=\"advantages of sleeping without a pillow\" class=\"wp-image-1658\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/12\/voordelen-slapen-zonder-kussen.webp 730w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/12\/voordelen-slapen-zonder-kussen-480x264.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 730px, 100vw\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_disadvantages_of_sleeping_without_a_pillow\"><\/span>3 disadvantages of sleeping without a pillow<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Of course, if sleeping without a pillow had only benefits, no one would sleep with a pillow anymore. If you are trying to sleep one night without a pillow, keep the following points in mind:<\/p>\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>Uncomfortable lying:<\/strong> Sleeping without a pillow can be uncomfortable, especially if you are used to sleeping with a pillow in side position. Your shoulder joints and neck may feel stiff after waking up.<\/li>\n\n\n\n<li><strong>Sensitivity to pressure points:<\/strong> Sleeping without a pillow can lead to increased pressure on certain parts of the body, such as the face, shoulders, neck and arms. This may be sensitive or painful, and your fingers or arm may tingle.<\/li>\n\n\n\n<li><strong>Not enough support: <\/strong>Because the neck and shoulder area are not extra supported, you may experience stiffness and pain when you wake up.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pay_attention_to_this_when_sleeping_without_a_pillow\"><\/span>Pay attention to this when sleeping without a pillow<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>It is important to experiment first to see if sleeping without a pillow is right for you. Start by sleeping without a pillow for a few nights and see how you feel. If you get neck or back pain, or feel uncomfortable, stop sleeping without a pillow or take an intermediate step with a rolled up towel or a thinner pillow.<\/p>\n\n<p>Are you convinced? Then it is important to adopt a good sleeping position to fall asleep. If you sleep on your back, make sure your head and neck remain in a neutral position.<\/p>\n\n<p>If you sleep on your side, make sure your knees and hips are slightly bent and your shoulders are relaxed. If you can also adjust your lying comfort, choose a slightly more flexible mattress.<\/p>\n\n<p><strong>If you have back or neck pain, it is important to talk to your doctor before continuing to sleep without a pillow.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_sleeping_without_a_pillow\"><\/span><strong>Tips for sleeping without a pillow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Not everyone is used to sleeping without a pillow. Therefore, you may also feel very out of your comfort zone, literally. So above all, listen carefully to your own body.<\/p>\n\n<p><strong>Here are some more tips if you decide to sleep without a pillow:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Start by sleeping without a pillow for a few nights and see how you feel.<\/li>\n\n\n\n<li>Try a thin pillow or towel if uncomfortable.<\/li>\n\n\n\n<li>If it remains uncomfortable, stop sleeping without a pillow.<\/li>\n\n\n\n<li>If you get back or neck pain, stop sleeping without a pillow and talk to your doctor.<\/li>\n\n\n\n<li>Make sure you have a good sleeping position.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"469\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/12\/nadelen-slapen-zonder-kussen.webp?resize=752%2C469&#038;ssl=1\" alt=\"disadvantages of sleeping without a pillow\" class=\"wp-image-1657\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/12\/nadelen-slapen-zonder-kussen.webp 752w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/12\/nadelen-slapen-zonder-kussen-480x299.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 752px, 100vw\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_better_to_sleep_with_or_without_a_pillow\"><\/span>Is it better to sleep with or without a pillow?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>At Mindthebed, we think it&#8217;s important to keep you well informed. However, different sleep scientists around the world are not unanimous on whether it is good to sleep without a pillow. There are some studies* showing that sleeping without a pillow can help reduce neck and back pain.<\/p>\n\n<p>A 2017 study published in the journal &#8220;Sleep Medicine&#8221; found that people who slept without a pillow had less neck pain than those who slept with a pillow. Another study, published in the Journal of Manipulative and Physiological Therapeutics, concluded that sleeping without a pillow can help improve neck posture.<\/p>\n\n<p>However, other studies have found no significant benefits to sleeping without a pillow. A 2018 study published in the journal Sleep found no difference in neck pain between people who slept with a pillow and those who slept without one.<\/p>\n\n<p>Another study published in the Journal of Orthopaedic &amp; Sports Physical Therapy saw no difference in neck posture between people who slept with a pillow and those who slept without one.<\/p>\n\n<p><strong>So whether sleeping without a pillow actually benefits you depends entirely on your own situation. Therefore, it is also advisable to just give it a try if you desire an improvement in your sleep.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_pillows_and_their_functions\"><\/span><a><\/a>Types of pillows and their functions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Still stick to your pillow? It is important to choose the right pillow. This ensures that you sleep well and no long-term complaints arise. This simple table shows you which pillow is best for you. Keep in mind that the firmness of your mattress also has an impact. Harder mattresses leave less room for your shoulders, so you often choose a thicker pillow. So choose the firmness of your mattress wisely. Read more in this article,<a href=\"https:\/\/mindthebed.com\/en\/what-mattress-firmness-for-what-weight\/\">&#8220;which mattress firmness for which weight<\/a>.&#8221; Often people who sleep too hard end up in a prone position during the night because there is not enough room for their shoulders and hips. That doesn&#8217;t make sense. When they match their mattress to their build and weight, that space often comes. And often these people then sleep just fine and without lower back pain on a softer mattress.<\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Sleep type<\/strong><\/td><td><strong>Suitable cushion<\/strong><\/td><\/tr><tr><td>Side sleeper<\/td><td>medium hard pillow, not too soft<\/td><\/tr><tr><td>Belly sleeper<\/td><td>No pillow or soft and thin pillow<\/td><\/tr><tr><td>Back sleeper<\/td><td>Softer pillow, thin or medium thick.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Sleeping without a pillow is not harmful or bad for you. If you are considering sleeping without a pillow, it is important to first test whether it works for you. Sleeping without a pillow can prevent back and neck pain. Especially as a stomach sleeper, you have an advantage because neck is less stressed. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_better_to_sleep_with_or_without_a_pillow_Most_Frequently_Asked_Questions\"><\/span>Is it better to sleep with or without a pillow: Most Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-55b5fbbd-9140-4e5a-9ec2-16a12be20b8e\" data-mobilecollapse=\"false\" data-desktopcollapse=\"false\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-ce451ed3-3ced-4876-b3a9-47fccdaeb770\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-0-55b5fbbd-9140-4e5a-9ec2-16a12be20b8e\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-55b5fbbd-9140-4e5a-9ec2-16a12be20b8e\" style=\"color: #000000; \"><strong>Wat is beter: een dik of dun kussen?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-0-55b5fbbd-9140-4e5a-9ec2-16a12be20b8e\">\n\n<p>What kind of pillow you need depends mainly on your sleeping position. Belly sleepers benefit from a thin pillow, or no pillow. Side sleepers generally need a thicker pillow than back sleepers.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-2bf04e32-dbfa-4793-8798-34e425a44e0f\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-1-55b5fbbd-9140-4e5a-9ec2-16a12be20b8e\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-55b5fbbd-9140-4e5a-9ec2-16a12be20b8e\" style=\"color: #000000; \"><strong>Wat is beter: een hard of zacht kussen?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-1-55b5fbbd-9140-4e5a-9ec2-16a12be20b8e\">\n\n<p>A hard or soft pillow is determined in part by the firmness of your mattress. Softer mattresses often leave more room for your shoulders. Furthermore, hard or soft is mainly a personal choice. Belly sleepers and back sleepers generally experience more comfort with a soft pillow.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-a8c0ae94-e470-468c-af1e-c95966d26d01\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-2-55b5fbbd-9140-4e5a-9ec2-16a12be20b8e\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-55b5fbbd-9140-4e5a-9ec2-16a12be20b8e\" style=\"color: #000000; \"><strong>Hoe vaak moet je je kussen vervangen?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-2-55b5fbbd-9140-4e5a-9ec2-16a12be20b8e\">\n\n<p>A quality pillow usually lasts a few years. You should replace your pillow if you no longer experience support, or if the pillow is no longer hygienic.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_The_different_studies_listed_for_you\"><\/span><em>* The different studies listed for you:<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Studies showing that sleeping without a pillow can help reduce neck and back pain:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sciencedirect.com\/journal\/sleep-medicine\/vol\/40\/suppl\/S1\" target=\"_blank\" rel=\"noopener\">Sleep Medicine<\/a> (2017): &#8220;The Effect of Pillow Use on Neck Pain and Sleep Quality in Adults with Chronic Neck Pain&#8221;.<\/li>\n\n\n\n<li>Journal of Manipulative and Physiological Therapeutics (2013): &#8220;The Effects of Pillow Use on Cervical Posture and Pain in Healthy Adults.&#8221;<\/li>\n<\/ul>\n\n<p>Studies that found no significant benefits:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Sleep (2018): &#8220;The Effect of Pillow Use on Neck Pain in Adults.&#8221;<\/li>\n\n\n\n<li>Journal of Orthopaedic &amp; Sports Physical Therapy (2019): &#8220;The Effect of Pillow Use on Cervical Posture in Healthy Adults.&#8221;<\/li>\n<\/ul>\n\n<p>Other sources:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>National Sleep Foundation: &#8220;Sleeping Without a Pillow&#8221;<\/li>\n\n\n\n<li>Sleep Health Foundation: &#8220;The Pillow Conundrum&#8221;<\/li>\n\n\n\n<li>American Academy of Orthopaedic Surgeons: &#8220;The Right Pillow for You&#8221;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Maybe you&#8217;ve asked yourself this question when you&#8217;ve been struggling with your pillow all night long. The answer to whether it is better to sleep with or without a pillow depends on a number of factors, including your sleeping position, any back or neck pain and your personal preference. In this article, we list the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[57],"tags":[],"class_list":["post-2309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improve-my-pillow"],"featured_image_src":"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/12\/nadelen-slapen-zonder-kussen.webp?fit=752%2C469&ssl=1","author_info":{"display_name":"J\u00fcrgen Swinnen","author_link":"https:\/\/mindthebed.com\/en\/author\/victorys\/"},"_links":{"self":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts\/2309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/comments?post=2309"}],"version-history":[{"count":7,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts\/2309\/revisions"}],"predecessor-version":[{"id":5850,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts\/2309\/revisions\/5850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/media\/2013"}],"wp:attachment":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/media?parent=2309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/categories?post=2309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/tags?post=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}