{"id":2240,"date":"2023-12-22T08:46:05","date_gmt":"2023-12-22T07:46:05","guid":{"rendered":"https:\/\/mindthebed.com\/can-you-keep-lenses-in-while-sleeping\/"},"modified":"2024-09-17T16:18:16","modified_gmt":"2024-09-17T14:18:16","slug":"can-you-keep-lenses-in-while-sleeping","status":"publish","type":"post","link":"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/","title":{"rendered":"Can you keep lenses in while sleeping?"},"content":{"rendered":"\n<p>It has probably happened at some given time: you wake up and find that your lenses were still in. Is it wise to sleep with lenses? Well let us briefly say in advance that whether you wear daily lenses, weekly lenses or monthly lenses, they are not meant to be worn 24\/7. In this article, we explain all the details concerning sleeping with lenses.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #003f73;color:#003f73\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #003f73;color:#003f73\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#Sleeping_with_lenses_wise_or_not\" >Sleeping with lenses: wise or not?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#Its_best_not_to_sleep_with_your_lenses_in\" >It&#8217;s best not to sleep with your lenses in.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#Disadvantages_when_you_fall_asleep_with_your_lenses_in\" >Disadvantages when you fall asleep with your lenses in!<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#Is_sleeping_with_lenses_dangerous\" >Is sleeping with lenses dangerous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#The_biggest_risks_are\" >The biggest risks are:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#What_to_do_if_you_fall_asleep_with_lenses_in\" >What to do if you fall asleep with lenses in?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#Sleeping_with_lenses_in_try_Extended_Wear_lenses\" >Sleeping with lenses in: try Extended Wear lenses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#Why_go_to_sleep_with_lenses_in\" >Why go to sleep with lenses in?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#Which_lenses_can_I_sleep_with\" >Which lenses can I sleep with?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mindthebed.com\/en\/can-you-keep-lenses-in-while-sleeping\/#Can_you_sleep_with_lenses_in_Most_Frequently_Asked_Questions\" >Can you sleep with lenses in: Most Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleeping_with_lenses_wise_or_not\"><\/span>Sleeping with lenses: wise or not?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Let&#8217;s start with the answer:<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Its_best_not_to_sleep_with_your_lenses_in\"><\/span><strong>It&#8217;s best not to sleep with your lenses in.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Sleeping with your lenses in is not the idea. You should take these off before bedtime. Sleeping with contact lenses can even be dangerous for your eyes. No matter what kind of lenses you wear, it is harmful to keep them in at night. There is one exception: <em>extended wear<\/em> lenses. You will read more about this category of lenses later in the article.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"353\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/12\/slapen-met-lenzen-in-verstandig.webp?resize=640%2C353&#038;ssl=1\" alt=\"sleeping with lenses in wise\" class=\"wp-image-4572\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/12\/slapen-met-lenzen-in-verstandig.webp 640w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/12\/slapen-met-lenzen-in-verstandig-480x265.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disadvantages_when_you_fall_asleep_with_your_lenses_in\"><\/span><strong>Disadvantages when you fall asleep with your lenses in!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>The disadvantages of sleeping with lenses are really many times bigger than the advantages. During the day or when awake, your eyes blink 15 to 20 times per minute. Blinking allows oxygen to get between the lens and the cornea via the tear fluid. This keeps our eyes moist and clean.<\/p>\n\n<p>If you sleep 6 to 8 hours with lenses in, your cornea receives less oxygen. Makes sense because you have your eyes closed and so you don&#8217;t blink. This damages your eyes.<\/p>\n\n<p>Because you do not blink when you are asleep, it is a natural reaction of your eyes to enlarge the blood vessels to still supply them with oxygen. Your lenses can then get sucked onto your cornea while you sleep. This can lead to irritation, dry eyes and even infections.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_sleeping_with_lenses_dangerous\"><\/span><strong>Is sleeping with lenses dangerous?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Let&#8217;s be brief. Yes! There is no reason to think of why sleeping with regular, daily-use contact lenses can be good for you. The benefit is minuscule, while the consequences can have a huge impact.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_biggest_risks_are\"><\/span><strong>The biggest risks are:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<ul class=\"wp-block-list\">\n<li><strong>Keratitis:<\/strong> This is an inflammation of the cornea, which can cause painful, red and watery eyes. In severe cases, keratitis can even lead to blindness.<\/li>\n\n\n\n<li><strong>Infections:<\/strong> If your lenses are not clean properly, bacteria can build up and cause (corneal) infections. This can lead to pain and swelling of your eyes.<\/li>\n\n\n\n<li><strong>Deterioration of eye defect:<\/strong> If you sleep with lenses in, your eye defect may worsen. This is because your lenses align your eye and your eye adapts less to its surroundings.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_do_if_you_fall_asleep_with_lenses_in\"><\/span><strong>What to do if you fall asleep with lenses in?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>We do not recommend sleeping with lenses in if you do not use day and night specimens. But what do you do if you have, accidentally once, kept your lenses in while sleeping?  <\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Don&#8217;t take off your lenses right away. You can damage your cornea.<\/li>\n\n\n\n<li>Gently massage your eyes, this way they produce tear fluid.<\/li>\n\n\n\n<li>Slowly start dripping with lens solution, saline solution or eye drops to rehydrate your lenses and your eyes. <\/li>\n\n\n\n<li>Do your eyes feel less dry? Then gently and quietly try to take off your lens.<\/li>\n\n\n\n<li>It is best to leave your lenses out for an extended period of time and use glasses for a few days.<\/li>\n<\/ol>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"779\" height=\"460\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/12\/nadelen-slapen-met-lenzen.webp?resize=779%2C460&#038;ssl=1\" alt=\"disadvantages of sleeping with lenses\" class=\"wp-image-1674\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/12\/nadelen-slapen-met-lenzen.webp 779w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/12\/nadelen-slapen-met-lenzen-480x283.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 779px, 100vw\" \/><\/figure>\n\n<p>Close up shot of a woman dripping eye drops into a red and irritated eye.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleeping_with_lenses_in_try_Extended_Wear_lenses\"><\/span><strong>Sleeping with lenses in: try Extended Wear lenses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>There is one exception: the so-called extended wear lenses. Unlike daily wear lenses, you can keep these on, even at night. However, before purchasing these extended wear lenses, it is best to make an appointment with your contact lens specialist or your eye doctor. Especially if you know you have sensitive eyes.<\/p>\n\n<p>Because not everyone can tolerate these very soft lenses. Most are suitable for wearing day and night for up to 7 days nonstop. There are even sets in the market that can be worn for up to 30 days.<\/p>\n\n<p>Interesting if you have an unpredictable job, such as veterinary, doctor, firefighter, police or military. Or when you are often and unexpectedly taken out of bed. People with particularly poor vision also often feel more comfortable, especially when waking up unexpectedly during the night.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_go_to_sleep_with_lenses_in\"><\/span><strong>Why go to sleep with lenses in?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>In theory, there are a few advantages to sleeping with lenses in. That way you don&#8217;t have to worry about putting in your lenses in the morning. It comes also handy if you want to read or watch some more in bed. Still, they really should be taken off as soon as you go to sleep.<\/p>\n\n<p>In fact, sleeping with regular contact lenses is quite dangerous for your eyes. Your eyes dry out and they may feel red, sore and thick. So be sure to read the cons, and also see what you can do if the unexpected happens!<\/p>\n\n<p>And don&#8217;t forget! Contact lenses also need <a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-90-313-9540-8_19\" target=\"_blank\" rel=\"noopener\">maintenance<\/a>.<\/p>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mindthebed.com\/en\/tips-for-better-sleep-10-tips\/\">Also read, <strong>&#8220;10 Tips for a Better Night&#8217;s Sleep.&#8221;<\/strong><\/a><\/div>\n<\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"412\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/12\/waarom-slapen-met-lenzen.webp?resize=768%2C412&#038;ssl=1\" alt=\"why sleep with lenses\" class=\"wp-image-1675\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/12\/waarom-slapen-met-lenzen.webp 768w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/12\/waarom-slapen-met-lenzen-480x258.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_lenses_can_I_sleep_with\"><\/span><a><\/a>Which lenses can I sleep with?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Only <em>extended wear<\/em> lenses are suitable for sleeping with. There is also such a thing as <em>night lenses<\/em>. These are hard lenses that have no prescription. You then also take these off during the day.<\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Lens Type<\/strong><\/td><td><strong>Suitable for sleeping<\/strong><\/td><\/tr><tr><td>Day lenses<\/td><td>No<\/td><\/tr><tr><td>14-day lenses<\/td><td>No<\/td><\/tr><tr><td>Monthly lenses<\/td><td>No<\/td><\/tr><tr><td>Custom lenses<\/td><td>No<\/td><\/tr><tr><td>Extended Wear lenses<\/td><td>Yes<\/td><\/tr><tr><td>Night Lenses<\/td><td>Yes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>You can&#8217;t go to sleep with lenses in. Sleeping with lenses is harmful to your eyes and is strongly discouraged. If you do go to sleep with lenses in, don&#8217;t take them out right when you wake up. First, make sure your eyes are sufficiently moist.<\/p>\n\n<p>If you benefit greatly from sleeping with lenses in, for example, because you don&#8217;t feel safe otherwise, or you have a job that may get you out of bed, you can inquire about <em>extended wear<\/em> lenses with your eye doctor.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_sleep_with_lenses_in_Most_Frequently_Asked_Questions\"><\/span>Can you sleep with lenses in: Most Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-b8d092b2-01b8-44a3-8ab5-46089c901c0b\" data-mobilecollapse=\"false\" data-desktopcollapse=\"false\" data-preventcollapse=\"false\" data-showonlyone=\"false\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-d90de998-e181-40d5-92b9-20d0fdb61121\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-0-b8d092b2-01b8-44a3-8ab5-46089c901c0b\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b8d092b2-01b8-44a3-8ab5-46089c901c0b\" style=\"color: #000000; \"><strong>Hoelang mag je slapen met lenzen in?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-0-b8d092b2-01b8-44a3-8ab5-46089c901c0b\">\n\n<p>It is not bad to take a short nap with lenses in. After about half an hour, the tear fluid will dry up to the point that irritation may occur.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-e4a7f101-a460-4ef0-b725-8a9501fa6e09\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-1-b8d092b2-01b8-44a3-8ab5-46089c901c0b\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b8d092b2-01b8-44a3-8ab5-46089c901c0b\" style=\"color: #000000; \"><strong>Wat als je slaapt met lenzen in?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-1-b8d092b2-01b8-44a3-8ab5-46089c901c0b\">\n\n<p>Sleeping with lenses is harmful to the eyes and is strongly discouraged. When you have had your lenses in overnight, you should immediately drip your eyes before removing the lenses.<\/p>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f1f1f1; \" id=\"ub-content-toggle-panel-block-786f4c3a-2a9f-4abb-92b4-8d66d010b9e0\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f1f1f1;\" aria-controls=\"ub-content-toggle-panel-2-b8d092b2-01b8-44a3-8ab5-46089c901c0b\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-b8d092b2-01b8-44a3-8ab5-46089c901c0b\" style=\"color: #000000; \"><strong>Hoelang mag je lenzen dragen?<\/strong><\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-2-b8d092b2-01b8-44a3-8ab5-46089c901c0b\">\n\n<p>With most lenses, you can have a maximum wear time of 12 hours. At night, the lenses have to come off anyway.<\/p>\n\n<\/div>\n\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It has probably happened at some given time: you wake up and find that your lenses were still in. Is it wise to sleep with lenses? Well let us briefly say in advance that whether you wear daily lenses, weekly lenses or monthly lenses, they are not meant to be worn 24\/7. In this article,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-2240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improve-my-sleep"],"featured_image_src":"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/12\/kun-je-slapen-met-lenzen-in.webp?fit=640%2C640&ssl=1","author_info":{"display_name":"J\u00fcrgen Swinnen","author_link":"https:\/\/mindthebed.com\/en\/author\/victorys\/"},"_links":{"self":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts\/2240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/comments?post=2240"}],"version-history":[{"count":7,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts\/2240\/revisions"}],"predecessor-version":[{"id":4583,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/posts\/2240\/revisions\/4583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/media\/4571"}],"wp:attachment":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/media?parent=2240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/categories?post=2240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/tags?post=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}