{"id":8875,"date":"2026-10-17T16:30:43","date_gmt":"2026-10-17T14:30:43","guid":{"rendered":"https:\/\/mindthebed.com\/about-us\/jurgen-swinnen\/"},"modified":"2026-10-17T17:41:10","modified_gmt":"2026-10-17T15:41:10","slug":"jurgen-swinnen","status":"publish","type":"page","link":"https:\/\/mindthebed.com\/en\/about-us\/jurgen-swinnen\/","title":{"rendered":"J\u00fcrgen Swinnen"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"603\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/about-jurgen-2026.png?resize=558%2C603&#038;ssl=1\" alt=\"J\u00fcrgen Swinnen\" class=\"wp-image-8832 size-full\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/about-jurgen-2026.png 558w, https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/about-jurgen-2026-480x519.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 558px, 100vw\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Sleep coach and sleep comfort expert, founder of Mind the Bed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00fcrgen Swinnen has been working in the world of sleep and sleep comfort for more than 30 years. He got to know the sector from all sides: as a salesperson and retailer, with international manufacturers, as R&amp;D manager and category manager at Sleepy, and as a product trainer. In June 2024, he completed the sleep coach training at Slaap Opleiding Nederland. Today, he guides people with sleep problems at <a href=\"https:\/\/groepspraktijk-remise.be\/teamleden\/#jurgen\" target=\"_blank\" rel=\"noopener\">group practice Remise<\/a> in Pelt and online via <a href=\"https:\/\/sleepgrip.eu\/\" target=\"_blank\" rel=\"noopener\">SleepGrip<\/a>.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On Mind the Bed, he translates scientific insights and professional knowledge into practical advice: what really helps to sleep better, and what should you look out for with a mattress, bed base, duvet or pillow?<\/p>\n<\/div><\/div>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Expertise<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Sleep coaching and sleep hygiene, CBT-I principles (sleep coach training, Slaap Opleiding Nederland, June 2024)<\/li>\n\n<li>Mattresses, bed bases, boxsprings and ergonomics<\/li>\n\n<li>Duvets, pillows and filling materials<\/li>\n\n<li>Product development and material knowledge in the bedding industry<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Also active at<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/groepspraktijk-remise.be\/teamleden\/#jurgen\" target=\"_blank\" rel=\"noopener\">Group practice Remise<\/a>, Pelt: sleep coach<\/li>\n\n<li><a href=\"https:\/\/sleepgrip.eu\/\" target=\"_blank\" rel=\"noopener\">SleepGrip<\/a>: online sleep coaching<\/li>\n\n<li><a href=\"https:\/\/www.beddingbusiness.nl\/\" target=\"_blank\" rel=\"noopener\">Bedding Business<\/a>: columnist<\/li>\n\n<li><a href=\"https:\/\/luscus.eu\/\" target=\"_blank\" rel=\"noopener\">Luscus<\/a> \/ <a href=\"https:\/\/www.mindthebed.academy\" target=\"_blank\" rel=\"noopener\">mindthebed.academy<\/a>: e-learning for the sleep comfort sector<\/li>\n\n<li><a href=\"https:\/\/www.intres.be\/\" target=\"_blank\" rel=\"noopener\">Intres XP<\/a>: product trainer and sales manager<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">In the media<\/h2>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e148e5c0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"240\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/logo-joe.png?resize=240%2C240&#038;ssl=1\" alt=\"Joe\" class=\"wp-image-8911\" style=\"width:56px\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/logo-joe.png?w=240&amp;ssl=1 240w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/logo-joe.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joe FM<\/strong> (October 12, 2026): sleeping under one large duvet or under two separate duvets? Also read our article <a href=\"https:\/\/mindthebed.com\/en\/1-large-duvet-or-two-separate-duvets-which-is-better-for-your-sleep\/\">1 large duvet or two separate duvets<\/a>. <\/p>\n<\/div>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" preload=\"none\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/joe-fm-jurgen-swinnen-2026-10-12.m4a\"><\/audio><figcaption class=\"wp-element-caption\">J\u00fcrgen Swinnen guest at Joe FM, October 12, 2026<\/figcaption><\/figure>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e148e5c0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-logo.svg\" alt=\"Radio 2\" class=\"wp-image-8910\" style=\"width:56px\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Radio 2, <em>Goeiemorgen Morgen<\/em><\/strong> with Peter Van de Veire (September 8, 2026): choosing a mattress and sleeping better. Also read   <a href=\"https:\/\/mindthebed.com\/en\/what-is-the-best-mattress-a-nuanced-answer\/\">What is the best mattress? A nuanced answer <\/a>.<\/p>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Fragment 1: <strong>Why is sleep important?<\/strong> How much sleep you need, choosing a bed, sleep posture, snoring and thermoregulation.<\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" preload=\"none\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-goeiemorgen-morgen-2026-09-08-deel1.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Radio 2, Goeiemorgen Morgen, September 8, 2026 (recording 0:00\u20134:15)<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Fragment 2: <strong>Neck pain and the ideal pillow<\/strong>, waterbeds and sleep rhythm. Also read: <a href=\"https:\/\/mindthebed.com\/en\/how-to-choose-the-best-pillow-for-neck-pain-advice-from-a-physio\/\">the best pillow for neck complaints<\/a>. <\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" preload=\"none\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-goeiemorgen-morgen-2026-09-08-deel3.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Radio 2, Goeiemorgen Morgen, September 8, 2026 (recording 18:53\u201322:12)<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Fragment 3: <strong>Where and how you sleep:<\/strong> the place where you sleep, moving during your sleep, and: is sleeping on a firm surface healthy?<\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" preload=\"none\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-goeiemorgen-morgen-2026-09-08-deel4.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Radio 2, Goeiemorgen Morgen, September 8, 2026 (recording 25:02\u201330:08)<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Fragment 4: <strong>Firmness and maintenance of mattresses.<\/strong> Also read: <a href=\"https:\/\/mindthebed.com\/en\/what-mattress-firmness-for-what-weight\/\">which mattress firmness for which weight?<\/a><\/p>\n\n<figure class=\"wp-block-audio\"><audio controls=\"\" preload=\"none\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-goeiemorgen-morgen-2026-09-08-deel5.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Radio 2, Goeiemorgen Morgen, September 8, 2026 (recording 33:44\u201337:01)<\/figcaption><\/figure>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-e148e5c0 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/radio2-logo.svg\" alt=\"Radio 2\" class=\"wp-image-8910\" style=\"width:56px\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Radio 2, <em>Ann &amp; Daan<\/em><\/strong> (March 26, 2024): sleeping together or apart? <a href=\"https:\/\/www.vrt.be\/vrtmax\/luister\/radio\/r\/radio-2-ann-en-daan~20-319\/radio2-annendaan~20-31454-0\/fragment~e727ab81-6e23-4bd0-a5c0-5ee025bb621c\/\" target=\"_blank\" rel=\"noopener\">Listen to the fragment on VRT MAX<\/a>.<\/p>\n<\/div>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.linkedin.com\/in\/j%C3%BCrgen-swinnen-a03a127\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a> \u00b7 <a href=\"https:\/\/www.facebook.com\/mindthebed\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> \u00b7 <a href=\"mailto:info@mindthebed.com\">info@mindthebed.com<\/a><\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Articles by J\u00fcrgen<\/h2>\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0fed8f92 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-8257 post type-post status-publish format-standard has-post-thumbnail hentry category-improve-my-duvet\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/en\/1-large-duvet-or-two-separate-duvets-which-is-better-for-your-sleep\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/couple-bed-with-sexual-problems-relationship-problems-bedroom-relationship-difficulties-normaal.jpeg?resize=640%2C427&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"1 large duvet or two separate duvets: which is better for your sleep?\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/couple-bed-with-sexual-problems-relationship-problems-bedroom-relationship-difficulties-normaal.jpeg 640w, https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/couple-bed-with-sexual-problems-relationship-problems-bedroom-relationship-difficulties-normaal-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/en\/1-large-duvet-or-two-separate-duvets-which-is-better-for-your-sleep\/\" target=\"_self\">1 large duvet or two separate duvets: which is better for your sleep?<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-10-11T20:46:02+02:00\">11 October 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-8172 post type-post status-publish format-standard has-post-thumbnail hentry category-improve-my-sleep\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/en\/treating-insomnia-with-cbt-i-works\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"756\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/insomnia-scaled.jpg?resize=1080%2C756&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Addressing Insomnia with CBT-I Works!\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/insomnia-scaled.jpg 2560w, https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/insomnia-1280x896.jpg 1280w, https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/insomnia-980x686.jpg 980w, https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/insomnia-480x336.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/en\/treating-insomnia-with-cbt-i-works\/\" target=\"_self\">Addressing Insomnia with CBT-I Works!<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-10-01T08:24:55+02:00\">1 October 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-6567 post type-post status-publish format-standard has-post-thumbnail hentry category-improve-my-sleep\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/en\/is-it-harmful-to-sleep-with-earplugs\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/12\/young-brunette-woman-putting-earplugs-into-her-ears-loud-noise-protection-normaal.jpeg?resize=640%2C427&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Is it harmful to sleep with earplugs?\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2024\/12\/young-brunette-woman-putting-earplugs-into-her-ears-loud-noise-protection-normaal.jpeg 640w, https:\/\/mindthebed.com\/wp-content\/uploads\/2024\/12\/young-brunette-woman-putting-earplugs-into-her-ears-loud-noise-protection-normaal-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/en\/is-it-harmful-to-sleep-with-earplugs\/\" target=\"_self\">Is it harmful to sleep with earplugs?<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-09-30T16:07:36+02:00\">30 September 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-2477 post type-post status-publish format-standard has-post-thumbnail hentry category-improve-my-sleep\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/en\/health-about-body-temperature-and-sleep-quality\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"647\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/06\/temperature-for-sleeping.webp?resize=1080%2C647&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Health: about body temperature and sleep quality!\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/06\/temperature-for-sleeping.webp 1096w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/06\/temperature-for-sleeping-980x587.webp 980w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/06\/temperature-for-sleeping-480x288.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1096px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/en\/health-about-body-temperature-and-sleep-quality\/\" target=\"_self\">Health: about body temperature and sleep quality!<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-08-16T14:47:55+02:00\">16 August 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-2443 post type-post status-publish format-standard has-post-thumbnail hentry category-improve-my-sleep\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/en\/sleep-in-the-summer-sleeping-tips-warm-nights\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sleeping-in-summer.jpg?resize=800%2C450&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sleeping tips to get you through warm nights\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sleeping-in-summer.jpg 800w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sleeping-in-summer-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/en\/sleep-in-the-summer-sleeping-tips-warm-nights\/\" target=\"_self\">Sleeping tips to get you through warm nights<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-05-26T19:15:43+02:00\">26 May 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-2450 post type-post status-publish format-standard has-post-thumbnail hentry category-improve-my-sleep\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/en\/is-asmr-good-for-your-sleep\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1620\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep.jpg?resize=1080%2C1620&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Is ASMR good for your sleep?\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep.jpg 1707w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep-1280x1920.jpg 1280w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep-980x1470.jpg 980w, https:\/\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1707px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/en\/is-asmr-good-for-your-sleep\/\" target=\"_self\">Is ASMR good for your sleep?<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-05-17T12:30:33+02:00\">17 May 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-8026 post type-post status-publish format-standard has-post-thumbnail hentry category-improve-my-sleep\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/en\/enough-hours-of-sleep-and-still-wake-up-tired-how-can-that-be\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"213\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/04\/portrait-young-woman-lying-bed-klein.jpeg?resize=320%2C213&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Enough hours of sleep, and still wake up tired. How can that be?\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/04\/portrait-young-woman-lying-bed-klein.jpeg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/04\/portrait-young-woman-lying-bed-klein.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/en\/enough-hours-of-sleep-and-still-wake-up-tired-how-can-that-be\/\" target=\"_self\">Enough hours of sleep, and still wake up tired. How can that be?<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-05-15T12:41:40+02:00\">15 May 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-8011 post type-post status-publish format-standard has-post-thumbnail hentry category-improve-my-bed\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/en\/buy-toxin-free-mattress-more-about-harmful-substances-in-mattresses\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"399\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/11\/high-angle-view-young-man-with-flu-bed-home-normaal.jpeg?resize=640%2C399&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Buy toxin-free mattress? More about harmful substances in mattresses\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2024\/11\/high-angle-view-young-man-with-flu-bed-home-normaal.jpeg 640w, https:\/\/mindthebed.com\/wp-content\/uploads\/2024\/11\/high-angle-view-young-man-with-flu-bed-home-normaal-480x299.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/en\/buy-toxin-free-mattress-more-about-harmful-substances-in-mattresses\/\" target=\"_self\">Buy toxin-free mattress? More about harmful substances in mattresses<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-03-25T15:11:36+01:00\">25 March 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-6931 post type-post status-publish format-standard has-post-thumbnail hentry category-improve-my-sleep\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindthebed.com\/en\/light-therapy-how-does-it-work-and-what-does-the-science-say\/\" target=\"_self\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/03\/woman-covering-her-face-from-sun-while-outdoors-normaal.jpeg?resize=640%2C427&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Light therapy: how does it work and what does the science say?\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/mindthebed.com\/wp-content\/uploads\/2025\/03\/woman-covering-her-face-from-sun-while-outdoors-normaal.jpeg 640w, https:\/\/mindthebed.com\/wp-content\/uploads\/2025\/03\/woman-covering-her-face-from-sun-while-outdoors-normaal-480x320.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw\" \/><\/a><\/figure>\n\n<h3 style=\"font-size:18px\" class=\"wp-block-post-title\"><a href=\"https:\/\/mindthebed.com\/en\/light-therapy-how-does-it-work-and-what-does-the-science-say\/\" target=\"_self\">Light therapy: how does it work and what does the science say?<\/a><\/h3>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-03-19T15:58:07+01:00\">19 March 2026<\/time><\/div>\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-fe48e5de wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-1-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-1-page=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"?query-1-page=8\">8<\/a><\/div>\n\n<a href=\"\/en\/wp-json\/wp\/v2\/pages\/8875?query-1-page=2\" class=\"wp-block-query-pagination-next\">Older articles<\/a>\n<\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sleep coach and sleep comfort expert, founder of Mind the Bed J\u00fcrgen Swinnen has been working in the world of sleep and sleep comfort for more than 30 years. He got to know the sector from all sides: as a salesperson and retailer, with international manufacturers, as R&amp;D manager and category manager at Sleepy, and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4057,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8875","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages\/8875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/comments?post=8875"}],"version-history":[{"count":4,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages\/8875\/revisions"}],"predecessor-version":[{"id":8922,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages\/8875\/revisions\/8922"}],"up":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages\/4057"}],"wp:attachment":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/media?parent=8875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}