{"id":2161,"date":"2023-10-01T10:47:48","date_gmt":"2023-10-01T08:47:48","guid":{"rendered":"https:\/\/mindthebed.com\/home\/"},"modified":"2026-10-29T16:43:44","modified_gmt":"2026-10-29T15:43:44","slug":"home","status":"publish","type":"page","link":"https:\/\/mindthebed.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;mtb-hero&#8221; background_color=&#8221;#003f73&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;70px||30px||false|false&#8221; custom_padding_tablet=&#8221;50px||40px||false|false&#8221; custom_padding_phone=&#8221;30px|20px|30px|20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector{||  background:#003f73 !important;||}&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row max_width=&#8221;950px&#8221; module_alignment=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||10px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;21px&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; header_font=&#8221;|500|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;3.4rem&#8221; header_font_size_tablet=&#8221;3rem&#8221; header_font_size_phone=&#8221;2.1rem&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height=&#8221;1.15em&#8221; custom_css_free_form=&#8221;selector p{||  max-width:760px;||  margin-left:auto;||  margin-right:auto;||}&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #003f73;color:#003f73\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #003f73;color:#003f73\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mindthebed.com\/en\/#Sleep_better_honest_advice_for_better_choices\" >Sleep better: honest advice for better choices<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mindthebed.com\/en\/#Just_published\" >Just published<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mindthebed.com\/en\/#Hello_Im_Jurgen\" >Hello, I&#8217;m J\u00fcrgen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mindthebed.com\/en\/#Is_it_not_your_bed_but_your_nights\" >Is it not your bed, but your nights?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mindthebed.com\/en\/#Looking_forward_to_well-rested_mornings\" >Looking forward to well-rested mornings?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mindthebed.com\/en\/#Also_for_professionals\" >Also for professionals<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Sleep_better_honest_advice_for_better_choices\"><\/span>Sleep better: honest advice for better choices<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Independent and clear explanations about sleep, mattresses, duvets, and pillows.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row max_width=&#8221;950px&#8221; module_alignment=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||30px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text text_orientation=&#8221;center&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;||0px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"mtb-zoekvraag\">What would you like to read about?<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<form class=\"mtb-zoek\" role=\"search\" method=\"get\" action=\"\"><label for=\"mtb-s\" class=\"screen-reader-text\">Search<\/label><input id=\"mtb-s\" type=\"search\" name=\"s\" placeholder=\"For example: mattress too warm, neck pain, sleeping through the night\" required=\"\"\/><button type=\"submit\">Search<\/button><\/form>\n<p><script>(function(){var t={en:[\"For example: mattress too warm, neck pain, waking up at night\",\"Search\",\"Search\"],fr:[\"Par exemple : matelas trop chaud, douleurs au cou, r\u00e9veils nocturnes\",\"Rechercher\",\"Rechercher\"],de:[\"Zum Beispiel: Matratze zu warm, Nackenschmerzen, Durchschlafen\",\"Suchen\",\"Suchen\"]};var l=(document.documentElement.lang||\"nl\").slice(0,2);if(!t[l])return;var f=document.querySelector(\".mtb-zoek\");if(!f)return;f.querySelector(\"input\").placeholder=t[l][0];f.querySelector(\"button\").textContent=t[l][1];f.querySelector(\"label\").textContent=t[l][2];})();<\/script>[\/et_pb_code][et_pb_text text_font=&#8221;|300|||||||&#8221; text_orientation=&#8221;center&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"mtb-kies\">Or choose where you want to start<\/p>\n<div class=\"mtb-tegels\"><a href=\"https:\/\/mindthebed.com\/en\/category\/improve-my-sleep\/\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/tegel-slaap.webp?resize=348%2C174&#038;ssl=1\" alt=\"\" width=\"348\" height=\"174\" loading=\"eager\" decoding=\"async\"\/><strong>Sleep<\/strong><span>Waking up tired, trouble falling asleep, or waking up too early?<\/span><\/a><a href=\"https:\/\/mindthebed.com\/en\/category\/improve-my-bed\/\"><img data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/tegel-bed.webp?resize=348%2C174&#038;ssl=1\" alt=\"\" width=\"348\" height=\"174\" loading=\"eager\" decoding=\"async\"\/><strong>Bed<\/strong><span>The right mattress and bed base for your body<\/span><\/a><a href=\"https:\/\/mindthebed.com\/en\/category\/improve-my-duvet\/\"><img data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/tegel-dekbed.webp?resize=348%2C174&#038;ssl=1\" alt=\"\" width=\"348\" height=\"174\" loading=\"eager\" decoding=\"async\"\/><strong>Duvet<\/strong><span>Not too warm, not too cold, even when sleeping together<\/span><\/a><a href=\"https:\/\/mindthebed.com\/en\/category\/improve-my-pillow\/\"><img data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/tegel-hoofdkussen.webp?resize=348%2C174&#038;ssl=1\" alt=\"\" width=\"348\" height=\"174\" loading=\"eager\" decoding=\"async\"><strong>Pillow<\/strong><span>Neck and shoulder complaints? 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class=\"ez-toc-section\" id=\"Just_published\"><\/span>Just published<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; meta_date=&#8221;j M Y&#8221; include_categories=&#8221;&#8221; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;off&#8221; show_author=&#8221;off&#8221; show_date=&#8221;on&#8221; show_categories=&#8221;off&#8221; show_comments=&#8221;off&#8221; show_excerpt=&#8221;on&#8221; excerpt_length=&#8221;130&#8243; show_pagination=&#8221;off&#8221; module_class=&#8221;mtb-raster&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;|500|||||||&#8221; header_text_color=&#8221;#003F73&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.3em&#8221; body_font=&#8221;|300|||||||&#8221; body_text_color=&#8221;#333333&#8243; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.5em&#8221; meta_font=&#8221;|400|||||||&#8221; meta_text_color=&#8221;#0082BA&#8221; meta_font_size=&#8221;14px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][et_pb_button button_url=&#8221;https:\/\/mindthebed.com\/en\/blog\/&#8221; button_text=&#8221;All articles&#8221; button_alignment=&#8221;center&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#003f73&#8243; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#003f73&#8243; button_border_radius=&#8221;30px&#8221; button_font=&#8221;|600|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;10px|26px|10px|26px|true|true&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; transform_translate_linked=&#8221;off&#8221; z_index=&#8221;5&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image module_class=&#8221;mtb-golf&#8221; src=&#8221;https:\/\/mindthebed.com\/wp-content\/uploads\/2024\/06\/Divider-p-DEEFF6-scaled.webp&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;9&#8243; width=&#8221;100vw&#8221; max_width=&#8221;100vw&#8221; custom_margin=&#8221;0px|0px||0px|false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; background_color=&#8221;#deeff6&#8243; custom_padding=&#8221;40px||50px||false|false&#8221; custom_padding_phone=&#8221;30px|20px|40px|20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/about-jurgen-2026.png&#8221; alt=&#8221;J\u00fcrgen Swinnen, sleep coach and founder of Mind the Bed&#8221; url=&#8221;https:\/\/mindthebed.com\/en\/about-us\/jurgen-swinnen\/&#8221; align=&#8221;center&#8221; max_width=&#8221;150px&#8221; max_width_tablet=&#8221;150px&#8221; max_width_phone=&#8221;130px&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||16px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;18px&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; link_text_color=&#8221;#003F73&#8243; link_font=&#8221;|600|||on|||||&#8221; header_2_font=&#8221;|500|||||||&#8221; header_2_text_color=&#8221;#003F73&#8243; header_2_font_size=&#8221;1.8rem&#8221; header_2_font_size_phone=&#8221;1.5rem&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height=&#8221;1.2em&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hello_Im_Jurgen\"><\/span>Hello, I&#8217;m J\u00fcrgen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I have been working in the sleep sector for more than 30 years: as a salesperson, product developer, product trainer, and today also as a sleep coach. On Mind the Bed, I tell you what really helps you sleep better, and what to look out for when buying a new bed. Based on science and practical experience, without the marketing talk.  <\/p>\n<p><a href=\"https:\/\/mindthebed.com\/en\/about-us\/jurgen-swinnen\/\">More about me \u2192<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=&#8221;mtb-nb-uitn&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;30px||0px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"mtb-nb-vraag\">Free sleep tips in your inbox?<\/p>\n<p>Once a month. You can unsubscribe at any time. <\/p>\n<p><a class=\"mtb-nb-knop\" href=\"#nieuwsbrief\">Yes, sign me up<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; transform_translate_linked=&#8221;off&#8221; z_index=&#8221;5&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image module_class=&#8221;mtb-golf&#8221; src=&#8221;https:\/\/mindthebed.com\/wp-content\/uploads\/2026\/10\/Divider-p-003f73.webp&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#deeff6&#8243; z_index=&#8221;9&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;sleepgrip&#8221; background_color=&#8221;#003f73&#8243; custom_padding=&#8221;40px||50px||false|false&#8221; custom_padding_phone=&#8221;30px|20px|30px|20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; module_class=&#8221;mtb-sg-rij&#8221; max_width=&#8221;1080px&#8221; module_alignment=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text text_font=&#8221;|300|||||||&#8221; module_class=&#8221;mtb-sg-tekst&#8221; text_text_color=&#8221;#d6e3ee&#8221; text_font_size=&#8221;18px&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height=&#8221;1.6em&#8221; link_font=&#8221;|600|||on|||||&#8221; link_text_color=&#8221;#FFFFFF&#8221; header_2_font=&#8221;|500|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_line_height=&#8221;1.2em&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"mtb-sg-label\">SleepGrip<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_it_not_your_bed_but_your_nights\"><\/span>Is it not your bed, but your nights?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Not every sleep problem can be solved with a new mattress. Do you lie awake because of worrying, a shifted sleep rhythm, or habits that have crept in over the years? Then SleepGrip helps you step-by-step toward better nights.  <\/p>\n<ul class=\"mtb-sg-punten\">\n<li><strong>Based on CBT-I<\/strong>, cognitive behavioral therapy for insomnia.<\/li>\n<li><strong>Follow online and at home<\/strong>, simply on your phone.<\/li>\n<li><strong>Developed by sleep coach J\u00fcrgen Swinnen<\/strong>, who also coaches people with sleep problems in his practice.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text text_font=&#8221;|300|||||||&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"mtb-sg-kaart\">\n<div class=\"mtb-sg-foto\" role=\"img\" aria-label=\"Vrouw rekt zich uitgerust uit in bed\"><span class=\"mtb-sg-badge\">Free demo<\/span><\/div>\n<div class=\"mtb-sg-body\">\n<h3><span class=\"ez-toc-section\" id=\"Looking_forward_to_well-rested_mornings\"><\/span>Looking forward to well-rested mornings?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Join the free SleepGrip demo and discover how to get a grip on your sleep again.<\/p>\n<p><a class=\"mtb-sg-knop\" href=\"https:\/\/sleepgrip.eu\/?utm_source=mindthebed&#038;utm_medium=homepage&#038;utm_campaign=demo\" target=\"_blank\" rel=\"noopener\">Yes, I&#8217;m in<\/a><\/p>\n<p class=\"mtb-sg-klein\">Free \u00b7 sign up via sleepgrip.eu<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row max_width=&#8221;1080px&#8221; module_alignment=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px||0px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text text_font=&#8221;|300|||||||&#8221; module_class=&#8221;mtb-sg-disclaimer&#8221; text_text_color=&#8221;#b9cfdc&#8221; text_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>SleepGrip is not a medical treatment. If you have serious or persistent complaints, please talk to your GP first. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; background_color=&#8221;#003f73&#8243; transform_translate_linked=&#8221;off&#8221; z_index=&#8221;5&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image module_class=&#8221;mtb-golf&#8221; src=&#8221;https:\/\/mindthebed.com\/wp-content\/uploads\/2024\/06\/Divider-p-fff-scaled.webp&#8221; z_index=&#8221;9&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px||60px||false|false&#8221; custom_padding_tablet=&#8221;50px||60px||false|false&#8221; custom_padding_phone=&#8221;30px|20px|40px|20px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||10px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;18px&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; header_2_font=&#8221;|500|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#003F73&#8243; header_2_line_height=&#8221;1.2em&#8221; link_font=&#8221;|600|||on|||||&#8221; link_text_color=&#8221;#003F73&#8243; custom_padding=&#8221;||10px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Also_for_professionals\"><\/span>Also for professionals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do you help customers every day with the choice of a bed or mattress? Then this knowledge is for you too. For manufacturers and retailers, there is <a href=\"https:\/\/www.mindthebed.academy\/\" target=\"_blank\" rel=\"noopener\">mindthebed.academy<\/a>: neutral foundational knowledge, supplemented with brand-specific modules.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; module_class=&#8221;mtb-btns&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||40px||false|false&#8221; custom_padding_phone=&#8221;0px||30px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/luscus.eu\/aanbod.html&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;View the offerings on luscus.eu&#8221; button_alignment=&#8221;right&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#003f73&#8243; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#003f73&#8243; button_border_radius=&#8221;30px&#8221; button_font=&#8221;|600|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;10px|26px|10px|26px|true|true&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;mailto:info@mindthebed.com&#8221; button_text=&#8221;Collaborate? Email us &#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#003f73&#8243; button_bg_color=&#8221;rgba(255,255,255,0)&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#003f73&#8243; button_border_radius=&#8221;30px&#8221; button_font=&#8221;|600|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;10px|26px|10px|26px|true|true&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row max_width=&#8221;1080px&#8221; module_alignment=&#8221;center&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;15px&#8221; text_orientation=&#8221;center&#8221; link_font=&#8221;|600|||on|||||&#8221; link_text_color=&#8221;#003F73&#8243; custom_padding=&#8221;||6px||false|false&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>With thanks to <a href=\"https:\/\/mindthebed.com\/en\/partners\/\">our partners<\/a><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"mtb-partnerstrook\" role=\"region\" aria-label=\"Onze partners\">\n<div class=\"mtb-ps-track\"><a href=\"https:\/\/mindthebed.com\/en\/partners\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/12\/Slaapopleiding.webp?w=1080&#038;ssl=1\" alt=\"Logo Slaap Opleiding Nederland\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/09\/textaafoam-logo.png?w=1080&#038;ssl=1\" alt=\"Logo Textaafoam\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/12\/150ppi_multicolor_mattressID_BG_byTripleR.png?w=1080&#038;ssl=1\" alt=\"Logo TripleR\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/09\/eastborn-logo.png?w=1080&#038;ssl=1\" alt=\"Logo Eastborn\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/09\/hilding-anders-logo.png?w=1080&#038;ssl=1\" alt=\"Logo Hilding Anders\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/09\/pullman-logo.png?w=1080&#038;ssl=1\" alt=\"Logo Pullman\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/11\/200Jahre_Logo-Schlafmond.jpg?w=1080&#038;ssl=1\" alt=\"Logo Schlafmond\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/sleepworld-logo.png?w=1080&#038;ssl=1\" alt=\"Sleepworld logo\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/softtex-logo.png?w=1080&#038;ssl=1\" alt=\"Softtex Logo\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\" aria-hidden=\"true\" tabindex=\"-1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/12\/Slaapopleiding.webp?w=1080&#038;ssl=1\" alt=\"\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\" aria-hidden=\"true\" tabindex=\"-1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/09\/textaafoam-logo.png?w=1080&#038;ssl=1\" alt=\"\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\" aria-hidden=\"true\" tabindex=\"-1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/12\/150ppi_multicolor_mattressID_BG_byTripleR.png?w=1080&#038;ssl=1\" alt=\"\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\" aria-hidden=\"true\" tabindex=\"-1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/09\/eastborn-logo.png?w=1080&#038;ssl=1\" alt=\"\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\" aria-hidden=\"true\" tabindex=\"-1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/09\/hilding-anders-logo.png?w=1080&#038;ssl=1\" alt=\"\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\" aria-hidden=\"true\" tabindex=\"-1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/09\/pullman-logo.png?w=1080&#038;ssl=1\" alt=\"\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\" aria-hidden=\"true\" tabindex=\"-1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/11\/200Jahre_Logo-Schlafmond.jpg?w=1080&#038;ssl=1\" alt=\"\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\" aria-hidden=\"true\" tabindex=\"-1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/sleepworld-logo.png?w=1080&#038;ssl=1\" alt=\"\" loading=\"lazy\"><\/a><a href=\"https:\/\/mindthebed.com\/en\/partners\/\" aria-hidden=\"true\" tabindex=\"-1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/10\/softtex-logo.png?w=1080&#038;ssl=1\" alt=\"\" loading=\"lazy\"><\/a><\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep better: honest advice for better choices Independent and clear explanations about sleep, mattresses, duvets, and pillows.What would you like to read about?Or choose where you want to start SleepWaking up tired, trouble falling asleep, or waking up too early?BedThe right mattress and bed base for your bodyDuvetNot too warm, not too cold, even when sleeping togetherPillowNeck and shoulder complaints? Start with your pillow Just publishedHello, I&#8217;m J\u00fcrgen I have been working in the sleep sector for more than 30 years: as a salesperson, product developer, product trainer, and today also as a sleep coach. On Mind the Bed, I tell you what really helps you sleep better, and what to look out for when buying a new bed. Based on science and practical experience, without the marketing talk. More about me \u2192Free sleep tips in your inbox? Once a month. You can unsubscribe at any time. Yes, sign me upSleepGrip Is it not your bed, but your nights? Not every sleep problem can be solved with a new mattress. Do you lie awake because of worrying, a shifted sleep rhythm, or habits that have crept in over the years? Then SleepGrip helps you step-by-step toward better nights. Based on&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2161","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/comments?post=2161"}],"version-history":[{"count":122,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages\/2161\/revisions"}],"predecessor-version":[{"id":10442,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages\/2161\/revisions\/10442"}],"wp:attachment":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/media?parent=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}