{"id":2161,"date":"2023-10-01T10:47:48","date_gmt":"2023-10-01T08:47:48","guid":{"rendered":"https:\/\/mindthebed.com\/home\/"},"modified":"2026-08-16T14:53:47","modified_gmt":"2026-08-16T12:53:47","slug":"home","status":"publish","type":"page","link":"https:\/\/mindthebed.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; 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_builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We love helping you improve your sleep, your bed, your duvet and your pillow! Why? Well sleep is the foundation upon which all other pillars of life are built. Consequences of poor sleep thunder throughout your life and affect your health and mental well-being far more than you might expect. Attention to your bed and your sleep. It&#8217;s our mission to consciously draw your attention to it. Hence, our slogan is Mind the bed!     <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#003F73&#8243; transform_translate_linked=&#8221;off&#8221; z_index=&#8221;5&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/mindthebed.com\/wp-content\/uploads\/2024\/06\/Divider-p-DEEFF6-scaled.webp&#8221; title_text=&#8221;Divider-p-DEEFF6&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;9&#8243; width=&#8221;100vw&#8221; max_width=&#8221;100vw&#8221; custom_margin=&#8221;0px|0px||0px|false|true&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#deeff6&#8243; custom_padding=&#8221;100px||37px||false|false&#8221; custom_padding_tablet=&#8221;100px||37px||false|false&#8221; custom_padding_phone=&#8221;50px|20px|37px|20px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;14px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#003F73&#8243; header_2_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||20px||false|false&#8221; custom_padding_tablet=&#8221;||20px||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Latest_articles\"><\/span>Latest articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][dsm_blog_carousel include_categories=&#8221;all&#8221; lazyload=&#8221;on&#8221; thumbnail_height=&#8221;175px&#8221; use_readmore=&#8221;on&#8221; readmore_text=&#8221;Read more&#8221; pagi_color=&#8221;#999999&#8243; pagi_active_color=&#8221;#003F73&#8243; grab=&#8221;off&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; readmore_alignment=&#8221;right&#8221; custom_margin=&#8221;||1px||false|false&#8221; custom_css_free_form=&#8221;selector a.dsm-readmore-btn.et_pb_custom_button_icon{||    text-decoration: underline;||}&#8221; box_shadow_style_post_box=&#8221;preset1&#8243; box_shadow_horizontal_post_box=&#8221;6px&#8221; box_shadow_blur_post_box=&#8221;30px&#8221; box_shadow_color_post_box=&#8221;rgba(0,0,0,0.12)&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_blog_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; transform_translate_linked=&#8221;off&#8221; z_index=&#8221;5&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/mindthebed.com\/wp-content\/uploads\/2024\/06\/Divider-p-fff-scaled.webp&#8221; title_text=&#8221;Divider-p-fff&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#deeff6&#8243; z_index=&#8221;9&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;101px||101px||false|&#8221; custom_padding_tablet=&#8221;101px||101px||false|&#8221; custom_padding_phone=&#8221;50px|20px|50px|20px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.6em&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#000000&#8243; header_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#003F73&#8243; header_2_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||20px||false|false&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mind_the_Bed_is_also_for_professionals\"><\/span>Mind the Bed is also for professionals!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Are you the sales professional who walks customers through the day when choosing a new bed or mattress? If so, we would like to support you. We hope this content too will make you better at your daily advice in the meantime.  <\/p>\n<p><strong>For professionals in the sleep comfort industry<\/strong><br \/><span>The professional counterpart to Mind The Bed is <\/span><strong><a href=\"https:\/\/mindthebed.academy\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"text-[var(--accent)] hover:underline underline-offset-[1px] outline-none hide-focus-ring ring-focus rounded-r2\">mindthebed.academy<\/a><\/strong><span>, the e-learning platform of <\/span><strong><a href=\"https:\/\/luscus.eu\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"text-[var(--accent)] hover:underline underline-offset-[1px] outline-none hide-focus-ring ring-focus rounded-r2\">Luscus<\/a><\/strong><span>  for manufacturers and retailers. General foundational knowledge, supplemented with brand-specific modules. <\/span><\/p>\n<p>Are you a manufacturer interested in working with us? We\u2019d love that, because sharing knowledge starts with close collaboration with the bedding industry and sleep comfort manufacturers. We\u2019re very grateful for the great collaboration with <a href=\"https:\/\/mindthebed.com\/en\/partners\/\">our partners!<\/a> Interested in working with us? Be sure to contact us.   <\/p>\n<p>Contact us at <a href=\"mailto:info@mindthebed.com\">info@mindthebed.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mind the what?We love helping you improve your sleep, your bed, your duvet and your pillow! Why? Well sleep is the foundation upon which all other pillars of life are built. Consequences of poor sleep thunder throughout your life and affect your health and mental well-being far more than you might expect. Attention to your bed and your sleep. It&#8217;s our mission to consciously draw your attention to it. Hence, our slogan is Mind the bed! Latest articles<div class=\"et_pb_module dsm_blog_carousel dsm_blog_carousel_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dsm-blog-carousel\" data-orientation='horizontal' data-loop='1' data-speed='500' data-columnsdesktop='3' data-columnsphone='1' data-columnstablet='2' data-autoplay='on' data-autoplayspeed='5000' data-ordernumber='0' data-spacing='30' data-spacingtablet='30' data-spacingphone='30' data-effect='default' data-effect-shadows='off' data-effect-coverflow-rotate='30' data-effect-coverflow-depth='100' data-centered='off' data-multi-row='off' data-row='1' data-rowstablet='1' data-rowsphone='1' data-pagi-button-style='bullets' data-pause-on-hover='off' data-touch-move='off' data-grab='off' data-mousewheel='off' data-autoplay-viewport='80%'>\n\t\t\t\t<div class=\"swiper-container dsm_blog_carousel_wrapper\" dir=\"ltr\">\n\t\t\t\t\t<div class=\"dsm-blog-carousel-wrapper swiper-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/health-about-body-temperature-and-sleep-quality\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1080\" height=\"657\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/06\/temperature-for-sleeping.webp?resize=1080%2C657&amp;ssl=1\" class=\"swiper-lazy wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/health-about-body-temperature-and-sleep-quality\/\">Health: about body temperature and sleep quality!<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-by\"><a href=\"https:\/\/mindthebed.com\/en\/author\/victorys\/\" title=\"Posts by J\u00fcrgen Swinnen\" rel=\"author\">J\u00fcrgen Swinnen<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-meta-seperator\">|<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-on\"><time datetime=\"Aug 16, 2026\">Aug 16, 2026<\/time><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"dsm-entry-content\">\n\t\t\t\t\t\t\t\t<div class=\"dsm-post-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>A good night\u2019s sleep is extremely important for our physical and mental health. It\u2019s no wonder, then, that many people want to know how they can improve their sleep quality. Your body temperature is one of the major factors that affects your sleep quality. In this blog, we\u2019ll explain how&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-readmore-wrap et_pb_bg_layout_light\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/health-about-body-temperature-and-sleep-quality\/\"  class=\"dsm-readmore-btn  et_pb_custom_button_icon\" data-icon=\"5\" target=\"\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/sleep-in-the-summer-sleeping-tips-warm-nights\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sleeping-in-summer.jpg?resize=800%2C450&amp;ssl=1\" class=\"swiper-lazy wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sleeping-in-summer.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sleeping-in-summer.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sleeping-in-summer.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/10\/sleeping-in-summer.jpg?resize=480%2C270&amp;ssl=1 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/sleep-in-the-summer-sleeping-tips-warm-nights\/\">Sleeping tips to get you through warm nights<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-by\"><a href=\"https:\/\/mindthebed.com\/en\/author\/victorys\/\" title=\"Posts by J\u00fcrgen Swinnen\" rel=\"author\">J\u00fcrgen Swinnen<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-meta-seperator\">|<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-on\"><time datetime=\"May 26, 2026\">May 26, 2026<\/time><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"dsm-entry-content\">\n\t\t\t\t\t\t\t\t<div class=\"dsm-post-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>Summers seem to be getting hotter and hotter, so the question arises: how can you get a good night&#8217;s sleep in those high temperatures and during hot nights? With these sleeping tips, we offer you some cooling relief! Too hot to sleep? They are wonderful &#8230; Those balmy summer evenings.&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-readmore-wrap et_pb_bg_layout_light\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/sleep-in-the-summer-sleeping-tips-warm-nights\/\"  class=\"dsm-readmore-btn  et_pb_custom_button_icon\" data-icon=\"5\" target=\"\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/is-asmr-good-for-your-sleep\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1080\" height=\"675\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep.jpg?resize=1080%2C675&amp;ssl=1\" class=\"swiper-lazy wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep.jpg?resize=400%2C250&amp;ssl=1 400w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/03\/does-asmr-help-you-sleep.jpg?resize=1080%2C675&amp;ssl=1 1080w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/is-asmr-good-for-your-sleep\/\">Is ASMR good for your sleep?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-by\"><a href=\"https:\/\/mindthebed.com\/en\/author\/victorys\/\" title=\"Posts by J\u00fcrgen Swinnen\" rel=\"author\">J\u00fcrgen Swinnen<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-meta-seperator\">|<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-on\"><time datetime=\"May 17, 2026\">May 17, 2026<\/time><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"dsm-entry-content\">\n\t\t\t\t\t\t\t\t<div class=\"dsm-post-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>ASMR stands for Autonomous Sensory Meridian Response, or soothing videos and sounds. Some people like to listen to this to fall asleep better. But is that good for your sleep? In this blog, we explain. What is ASMR? ASMR is the abbreviation for Autonomous Sensory Meridian Response. By this we&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-readmore-wrap et_pb_bg_layout_light\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/is-asmr-good-for-your-sleep\/\"  class=\"dsm-readmore-btn  et_pb_custom_button_icon\" data-icon=\"5\" target=\"\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/enough-hours-of-sleep-and-still-wake-up-tired-how-can-that-be\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"320\" height=\"213\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/04\/portrait-young-woman-lying-bed-klein.jpeg?resize=320%2C213&amp;ssl=1\" class=\"swiper-lazy wp-post-image\" alt=\"Tired but awake\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/04\/portrait-young-woman-lying-bed-klein.jpeg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/04\/portrait-young-woman-lying-bed-klein.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/enough-hours-of-sleep-and-still-wake-up-tired-how-can-that-be\/\">Enough hours of sleep, and still wake up tired. How can that be?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-by\"><a href=\"https:\/\/mindthebed.com\/en\/author\/victorys\/\" title=\"Posts by J\u00fcrgen Swinnen\" rel=\"author\">J\u00fcrgen Swinnen<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-meta-seperator\">|<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-on\"><time datetime=\"May 15, 2026\">May 15, 2026<\/time><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"dsm-entry-content\">\n\t\t\t\t\t\t\t\t<div class=\"dsm-post-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>Suppose you go to bed at 10:30 and get up at seven. Eight and a half hours time in bed. Exactly what you need according to all the advice. But once on your feet, it feels like that night didn&#8217;t really matter. Waking up tired, weary, faint, and that first&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-readmore-wrap et_pb_bg_layout_light\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/enough-hours-of-sleep-and-still-wake-up-tired-how-can-that-be\/\"  class=\"dsm-readmore-btn  et_pb_custom_button_icon\" data-icon=\"5\" target=\"\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/buy-toxin-free-mattress-more-about-harmful-substances-in-mattresses\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"399\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/11\/high-angle-view-young-man-with-flu-bed-home-normaal.jpeg?resize=640%2C399&amp;ssl=1\" class=\"swiper-lazy wp-post-image\" alt=\"Toxin-free mattress\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/11\/high-angle-view-young-man-with-flu-bed-home-normaal.jpeg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/11\/high-angle-view-young-man-with-flu-bed-home-normaal.jpeg?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/11\/high-angle-view-young-man-with-flu-bed-home-normaal.jpeg?resize=400%2C250&amp;ssl=1 400w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/11\/high-angle-view-young-man-with-flu-bed-home-normaal.jpeg?resize=480%2C299&amp;ssl=1 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/buy-toxin-free-mattress-more-about-harmful-substances-in-mattresses\/\">Buy toxin-free mattress? More about harmful substances in mattresses<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-by\"><a href=\"https:\/\/mindthebed.com\/en\/author\/victorys\/\" title=\"Posts by J\u00fcrgen Swinnen\" rel=\"author\">J\u00fcrgen Swinnen<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-meta-seperator\">|<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-on\"><time datetime=\"Mar 25, 2026\">Mar 25, 2026<\/time><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"dsm-entry-content\">\n\t\t\t\t\t\t\t\t<div class=\"dsm-post-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>An opinion piece in the Dutch newspaper Trouw further inflamed the discussion: we would literally be sleeping on a ticking chemical time bomb. As a sleep coach and product developer, I see unease rising among bed retailers and consumers at the appearance of reports with such glowing titles. In this&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-readmore-wrap et_pb_bg_layout_light\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/buy-toxin-free-mattress-more-about-harmful-substances-in-mattresses\/\"  class=\"dsm-readmore-btn  et_pb_custom_button_icon\" data-icon=\"5\" target=\"\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/light-therapy-how-does-it-work-and-what-does-the-science-say\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/03\/woman-covering-her-face-from-sun-while-outdoors-normaal.jpeg?resize=640%2C427&amp;ssl=1\" class=\"swiper-lazy wp-post-image\" alt=\"Light therapy\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/03\/woman-covering-her-face-from-sun-while-outdoors-normaal.jpeg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/03\/woman-covering-her-face-from-sun-while-outdoors-normaal.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/03\/woman-covering-her-face-from-sun-while-outdoors-normaal.jpeg?resize=480%2C320&amp;ssl=1 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/light-therapy-how-does-it-work-and-what-does-the-science-say\/\">Light therapy: how does it work and what does the science say?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-by\"><a href=\"https:\/\/mindthebed.com\/en\/author\/victorys\/\" title=\"Posts by J\u00fcrgen Swinnen\" rel=\"author\">J\u00fcrgen Swinnen<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-meta-seperator\">|<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-on\"><time datetime=\"Mar 19, 2026\">Mar 19, 2026<\/time><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"dsm-entry-content\">\n\t\t\t\t\t\t\t\t<div class=\"dsm-post-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>Light therapy is a science-based treatment that is gaining increasing recognition for addressing psychological and sleep-related disorders. In this article, we dive deep into the workings, applications and scientific basis of light therapy. What is the impact of light therapy on sleep? Light therapy affects our biological clock through exposure&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-readmore-wrap et_pb_bg_layout_light\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/light-therapy-how-does-it-work-and-what-does-the-science-say\/\"  class=\"dsm-readmore-btn  et_pb_custom_button_icon\" data-icon=\"5\" target=\"\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/the-price-of-insomnia-billions-a-year\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/03\/love-money-smiling-girl-with-her-eyes-closed-lying-down-floor-with-her-head-pile-money-normaal.jpeg?resize=640%2C427&amp;ssl=1\" class=\"swiper-lazy wp-post-image\" alt=\"price of insomnia\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/03\/love-money-smiling-girl-with-her-eyes-closed-lying-down-floor-with-her-head-pile-money-normaal.jpeg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/03\/love-money-smiling-girl-with-her-eyes-closed-lying-down-floor-with-her-head-pile-money-normaal.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2026\/03\/love-money-smiling-girl-with-her-eyes-closed-lying-down-floor-with-her-head-pile-money-normaal.jpeg?resize=480%2C320&amp;ssl=1 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/the-price-of-insomnia-billions-a-year\/\">The price of insomnia? Billions a year!<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-by\"><a href=\"https:\/\/mindthebed.com\/en\/author\/victorys\/\" title=\"Posts by J\u00fcrgen Swinnen\" rel=\"author\">J\u00fcrgen Swinnen<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-meta-seperator\">|<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-on\"><time datetime=\"Mar 19, 2026\">Mar 19, 2026<\/time><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"dsm-entry-content\">\n\t\t\t\t\t\t\t\t<div class=\"dsm-post-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>What is the price of insomnia? Well numbers don&#8217;t lie: insomnia takes a heavy economic and social toll. An article in Belgian newspaper De Morgen puts its finger on the sore spot: the bill for chronic lack of sleep and poor sleep in Belgium runs to nine billion euros per&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-readmore-wrap et_pb_bg_layout_light\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/the-price-of-insomnia-billions-a-year\/\"  class=\"dsm-readmore-btn  et_pb_custom_button_icon\" data-icon=\"5\" target=\"\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/sleeping-during-menopause-problematic-how-do-these-sleep-problems-during-menopause-actually-occur\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1080\" height=\"675\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/07\/levensstijl-thuis-dochter-moeder-scaled.jpg?resize=1080%2C675&amp;ssl=1\" class=\"swiper-lazy wp-post-image\" alt=\"Sleeping during the transition\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/07\/levensstijl-thuis-dochter-moeder-scaled.jpg?resize=400%2C250&amp;ssl=1 400w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/07\/levensstijl-thuis-dochter-moeder-scaled.jpg?resize=1080%2C675&amp;ssl=1 1080w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2025\/07\/levensstijl-thuis-dochter-moeder-scaled.jpg?zoom=2&amp;resize=1080%2C675&amp;ssl=1 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/sleeping-during-menopause-problematic-how-do-these-sleep-problems-during-menopause-actually-occur\/\">Sleeping during menopause problematic? How do sleep problems during menopause actually occur?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-by\"><a href=\"https:\/\/mindthebed.com\/en\/author\/victorys\/\" title=\"Posts by J\u00fcrgen Swinnen\" rel=\"author\">J\u00fcrgen Swinnen<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-meta-seperator\">|<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-on\"><time datetime=\"Feb 5, 2026\">Feb 5, 2026<\/time><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"dsm-entry-content\">\n\t\t\t\t\t\t\t\t<div class=\"dsm-post-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>What can you do about sleep problems during menopause? A lot it turns out ... both in lifestyle, stress management, hormone therapy (ism doctor) or solutions your sleep system ...<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-readmore-wrap et_pb_bg_layout_light\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/sleeping-during-menopause-problematic-how-do-these-sleep-problems-during-menopause-actually-occur\/\"  class=\"dsm-readmore-btn  et_pb_custom_button_icon\" data-icon=\"5\" target=\"\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/how-do-i-choose-the-perfect-pillow\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"886\" height=\"675\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2023\/08\/Hoe-kies-ik-het-perfecte-hoofdkussen-1.webp?resize=886%2C675&amp;ssl=1\" class=\"swiper-lazy wp-post-image\" alt=\"How to choose the perfect pillow\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/how-do-i-choose-the-perfect-pillow\/\">How do I choose the perfect pillow?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-by\"><a href=\"https:\/\/mindthebed.com\/en\/author\/victorys\/\" title=\"Posts by J\u00fcrgen Swinnen\" rel=\"author\">J\u00fcrgen Swinnen<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-meta-seperator\">|<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-on\"><time datetime=\"Feb 2, 2026\">Feb 2, 2026<\/time><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"dsm-entry-content\">\n\t\t\t\t\t\t\t\t<div class=\"dsm-post-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>Besides our bed, mattress, your duvet and the temperature of the environment in which we sleep, pillows also play a crucial role when it comes to our sleep quality. But how do you choose the right pillow?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-readmore-wrap et_pb_bg_layout_light\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/how-do-i-choose-the-perfect-pillow\/\"  class=\"dsm-readmore-btn  et_pb_custom_button_icon\" data-icon=\"5\" target=\"\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/sleep-in-young-people-why-sleeping-out-is-more-than-being-lazy\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"427\" src=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/07\/slaap-bij-jongeren-uitslapen-of-luieren.webp?resize=640%2C427&amp;ssl=1\" class=\"swiper-lazy wp-post-image\" alt=\"sleep in young people sleeping out or napping\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/07\/slaap-bij-jongeren-uitslapen-of-luieren.webp?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/07\/slaap-bij-jongeren-uitslapen-of-luieren.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/mindthebed.com\/wp-content\/uploads\/2024\/07\/slaap-bij-jongeren-uitslapen-of-luieren.webp?resize=480%2C320&amp;ssl=1 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/sleep-in-young-people-why-sleeping-out-is-more-than-being-lazy\/\">Sleep in young people: why sleeping out is more than being lazy<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-by\"><a href=\"https:\/\/mindthebed.com\/en\/author\/victorys\/\" title=\"Posts by J\u00fcrgen Swinnen\" rel=\"author\">J\u00fcrgen Swinnen<\/a><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm-meta-seperator\">|<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"dsm-posted-on\"><time datetime=\"Jan 11, 2026\">Jan 11, 2026<\/time><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"dsm-entry-content\">\n\t\t\t\t\t\t\t\t<div class=\"dsm-post-excerpt\">\n\t\t\t\t\t\t\t\t\t<p>Any parent or teacher knows that insufficient sleep in young people can often lead to fatigue and reduced school performance. But do we really understand the complexity of the problem and provide young people with the right support to sleep better? And does it make sense, for example, to sleep&hellip;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-readmore-wrap et_pb_bg_layout_light\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mindthebed.com\/en\/sleep-in-young-people-why-sleeping-out-is-more-than-being-lazy\/\"  class=\"dsm-readmore-btn  et_pb_custom_button_icon\" data-icon=\"5\" target=\"\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"swiper-button-next swiper-arrow-button dsm-arrow-button-next0\" data-icon=5><\/div>\n\t\t\t\t<div class=\"swiper-button-prev swiper-arrow-button dsm-arrow-button-prev0\" data-icon=4><\/div>\n\t\t\t\t<div class=\"swiper-container-horizontal\">\n\t\t\t\t\t<div class=\"swiper-pagination dsm-pagination0\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Mind the Bed is also for professionals! Are you the sales professional who walks customers through the day when choosing a new bed or mattress? If so, we would like to support you. We hope this content too will make you better at your daily advice in the meantime. For professionals in the sleep comfort industryThe professional counterpart to Mind The Bed is mindthebed.academy, the e-learning platform of Luscus for manufacturers and retailers. General foundational knowledge, supplemented with brand-specific modules. Are you a manufacturer interested in working with us? We\u2019d love that, because sharing knowledge starts with close collaboration with the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2161","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/comments?post=2161"}],"version-history":[{"count":50,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages\/2161\/revisions"}],"predecessor-version":[{"id":8131,"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/pages\/2161\/revisions\/8131"}],"wp:attachment":[{"href":"https:\/\/mindthebed.com\/en\/wp-json\/wp\/v2\/media?parent=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}